Chicken eggs are the most suitable food for fatteners, registered nutritionist and co-founder of The Food Trends. Ana Reisdorf pointed out that compared with other protein sources, eggs have high protein content, wide range of uses and cheaper.

An egg contains 78 calories of heat and 6 grams of protein, but if the cooking method is not correct, it may lose the effect of weight loss.

Lesteoff and registered nutritionist Cesar Sauza agreed that boiling eggs is the safest way to do it. Sossa said: "Because you don't need to cook it, boiled eggs are the best way to reduce heat." It can be regarded as a simple and foot-filled afternoon tea snack.

Lesteoff points out: "Any cooking method that does not add a lot of extra fat is OK, because eggs are a good source of fat." Sossa said: "Scrambled eggs or Omni eggs with your favorite vegetables are a nutritious breakfast. Eggs with vegetables can add fiber to the protein, increase the feeling of footing and help you keep a low appetite throughout the day."

Although chicken eggs are a good fattening product, if you add too many unhealthy elements, it will offset its benefits. "Any type of scrambled eggs will increase the amount of fat," Sosa noted. "Scrambled eggs are usually fried in cream or vegetable oil, but just one spoonful of butter will increase 400% or 7 grams of fat and fat."

Egg Benedict is delicious, but it is an enemy for weight loss. "Benedict eggs are the worst way to eat chicken eggs, mainly because the dross sauce on top will add about 10 grams of fat and fat."

In simple terms, if you want to lose weight, adding chicken eggs to your diet is a good idea, just remember to avoid cream and dross sauce.

Responsible editor: Gu Zihuan