Mediterranean Diet is a traditional diet derived from Mediterranean coastal countries such as Greece, Italy, Spain, etc. It is highly respected for its health benefits and is listed as a human intangible cultural heritage by the United Nations Educational Science and Culture Group. Netizens shared the new way to eat "酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒酒�

A netizen posted a post in a small red book to share the refreshing and healthy "Checked Beans" recipe, which not only attracted attention for its low-calorie and high-protein nutritional properties, but also because of its simple and easy-to-do steps that have made many netizens imitate it. The original PO revealed that this Mediterranean-style mixed dish made her unable to eat for three consecutive days. It is also recommended to keep it more refrigerated at a time to facilitate daily use.

According to the recipe provided by the original PO, the ingredients of this whipped kelp bean are simple and flavoured. The protagonist is a 250g can of cooked kelp beans, paired with fresh garlic, celery and oil-soaked tomato dry, and then added oregano (Orega), Roller, black pepper, olive oil and lemon juice and other ingredients, which have a rich and refreshing flavor. One of the key steps is to microwave the garlic with olive oil for 10 seconds to allow the aroma to rise, then combine all the spices with oil and vinegar, stir until emulsified, mix with the ox beans and marinate them in a quiet manner for about 20 minutes, and then serve.

After a lot of netizens gave Feng a big praise after trying it, "It's refreshing and unpleasant and full", "It's super good to eat with salads or singles", "It looks special and has a appetite", "If you beat them, you will feel like eating flavored mashed potatoes, and adding some chili should be even more delicious". Some fitness players also recommend it as an ideal choice for protein supplementation.

Because kelp is rich in plant protein and dietary fiber, it plays an important role in the Mediterranean diet, this mix not only satisfies taste buds, but also carries health and nutrition. This ginger peas does not require heat and does not have complicated pre-processing steps. It is an excellent choice for cold food, fitness or light meals in summer.