On the hot summer, it is suitable for the "Summer" (8/23). The temperature difference between day and night is large, and the heat is vigorous during the day. The sweet and juicy watermelon is a good choice for relieving the heat. Watermelon is rich in nutrients such as oxalin, β-Hushuin, vitamin C, and ion. It has high nutritional value. It not only relieves heat and heat, but also has diuretic and thirst, lowers blood pressure, relieves hydration and kidneys, and prevents skin aging. However, watermelon has a milder nature, high content of the debris, and high sugar content. People with cold body quality, diabetes or kidney disease should be eaten carefully.

The 4 benefits of eating watermelon

1. Diuretic and hydrating kidneys

Do you feel your eyelids and kidneys are irritated and your body cannot stretch? It may be caused by eating too much blood, which is caused by the ion of the body. 90% of the watermelon pulp is water, and 10% is a nutrient. It contains rich ionic ions, which can help the ionic ions in the body be discharged from the body. Therefore, after a big meal, eating a few slices of watermelon can help diuresis and achieve the benefits of hydration and kidney removal, and at the same time improve the speed of fertility and relieve summer burnout.

{9 2}2. Prevent cardiovascular diseases

Red watermelon is rich in tomato red. Some varieties of tomato red content are higher than tomato, and have the effects of antioxidant and inhibiting the production of citric sterol. Watermelon Drink has a high content (120 mg of every 100 grams), which can help lower blood pressure and reduce hypertension risk; the citrul acid in watermelon peel is a precursor of arginine, which can promote the production of nitric oxide, help relieve endothelial cells, and allow blood circulation to smoothly. Overall, eating watermelon appropriately can prevent thrombosis and reduce cardiovascular diseases.

3. Eye protection and wound promotion are &beta of watermelon;-Hushu is rich in content, and vitamin A can be produced after the body is decomposed, which helps prevent night blindness and dry eye diseases. Vitamin A can also protect the integrity of the epidermis and mucosa. If there is a pulp in the mouth or the skin is damaged, you can eat fruits and vegetables rich in β-Hushu, such as watermelon, pumpkin, Hushu, spinach, etc., and at the same time, pair with irrigated foods such as seafood, pumpkin seeds, etc., to accelerate the wounding.

4. Prevent skin aging and help whiten whitening

Watermelon Vitamin C content is rich, which can help antioxidant, protect the skin from UV damage, and reduce the production of melanin. At the same time, vitamin C is also an indispensable element in the synthesis of gelatin; solanin can reduce the activity of tyrosinase, inhibit the production of melanin, reduce black spots and inhibit melanin tumors. Studies have found that the more dense the blood contains, the skin will be damaged by UV radiation.

How to eat watermelon?

1. Because the watermelon is cold, after taking it out of the refrigerator, it should be removed first so that it will not damage the spleen and stomach. It is recommended that healthy people take one serving every day (about eight cents of bowls), no more than three servings.

2. The eucotin, &beta of watermelon;-Hushu is a fat-soluble nutrient that requires oil to absorb. It is recommended to eat it for the second half of the hour to help absorb nutrients.

4 people are careful to eat watermelon

1. People with poor blood sugar control: Watermelon has high sugar content, and eating too much blood sugar is easy to control it

2. Patients with kidney disease: Watermelon has a lot of water, high content of the pit, and has diuretic effects, which can easily increase kidney and kidney damage

3. People with cold body quality: People with cold watermelons and prone to cold hands, or women should eat less watermelon before and after the month of the month. Do not eat watermelon after the evening, otherwise it will be prone to frequent urine or abdominal pain in the middle of the night

4. People with poor stomach: watermelon has high water content, and eating too much after eating will cause dilution of stomach acid, which can easily lead to gastritis, indigestion or abdominal distension.