There are many types of oil products. How should we eat them to be healthy? Recently, a latest research from the Harvard University team found that the daily use of olive oil, canola oil, soybean oil and other vegetable oils to replace cream may help reduce the risk of death. However, researchers also emphasized that the public does not need to completely kick the cream out of the daily diet list, and as long as the intake is reduced, it can help health.

Research reveals that death risk has increased by 15% in those who take more cream. According to comprehensive foreign media reports, Professor Walter Willett, Epidemic and Nutrition at Harvard University School of Public Health and his research team analyzed the dietary data of more than 220,000 participants for 33 years. Participants reported their dietary habits every four years, allowing researchers to grasp the participants' situation for a long time. The results of the study showed that people who consumed 13 to 14 grams of cream daily had a 15% increase in death risk compared to those who consumed 0.1 to 0.2 grams per day, or who consumed almost no cream. Those who consume 25 grams of vegetable oil daily have a 16% reduction in death risk than those who consume about 3 grams daily. In addition, 10 grams of vegetable oil replaced with cream per day, the overall risk of death and cancer death risk decreased by 17%.

Researchers also found that taking 10 grams of vegetable oil every day will reduce the risk of cancer death by 11%, and cardiovascular disease death by 6%. Professor Marion Nestle, Department of Nutrition, Food Research and Public Health at New York University, pointed out that this latest study belongs to related studies and although causality cannot be verified, these findings are highly consistent with the results of the past decade. The study has also been published in the Journal of JAMA Internal Medicine.

High in cream and fat content. Three types of vegetable oils are rich in Omega-3. Professor Willett pointed out that cream has high in fat content, accounting for about two-thirds of the total fat content, and it contains almost no health-friendly polydigested fat, but this does not mean that you should not eat cream at all. People can still use the appropriate amount of cream to add flavor to the food as long as it is not a main source of fat.

Dr. Yu Zhang, one of the study co-authors and a researcher at the Bregen Women's Hospital, pointed out that this study also found that olive oil, canola and soybean oil are rich in Omega-3 fatty acids that have anti-inflammatory effects, which are most beneficial to health. Other seed oils such as corn oil, peanut oil, red seed oil and sunflower oil contain more Omega-6 fatty acids, which help hair and skin grow, adjust new chemos and maintain bone health. However, excessive doses of Omega-6 may cause chronic inflammation and will have health effects. Professor Nestle also emphasized that no matter which oil product, each spoon of oil can provide about 120 calories of heat, so you should still pay attention to the amount of oil in your daily diet to avoid excessive heat.