Vegetables are good for health. Some people regard various beans as eating vegetables, and some shops also place beans in vegetable areas. However, there are many types of beans, only a part of them belong to vegetables. Some beans are mainly protein, while others are mostly powdered. If you eat it wrong, you will gain weight and your blood sugar will rise. Which beans are vegetables?

Common vegetable beans: sweet beans, rosy beans, green beans, cowpea, flour beans, sausage beans.

The taste of green beans, sweet peas, cowpeas, etc. is different from that of pink beans.

In addition to the easy-to-distinguish leaf types, vegetables also include flower leaves, fruits and vegetables and various mushroom types. Bean vegetables are legume plants of the family, rich in dietary fiber and low heat. Many people can't tell what beans they eat or whether they are vegetables.

Hong Jiaxiang, a nutritionist at Chimei Medical Center, said that there are still simple ways to judge, such as beans, rosy beans, green beans, cowpeas, sweet peas, etc. The beans and other parts are tender and crispy and sweet, which should be vegetables, especially "having a crispy taste and rich in moisture, and they taste natural and sweet." In addition to the nutrients, the taste is clearly different from the "full-grained" dried beans such as red beans, green beans, and "bean fish, egg meat" beans such as yellow beans.

There are many types of beans and different fruits in the market, and they all belong to the high-end family.

The barbecue beans that are easy to buy in many vegetable markets look very similar. Many people call it green beans, but their real name is "美". Including Mind beans, beans, jade beans, knife beans, kidney beans, flour beans, and sour beans are all classified as "vegetable beans", and they are also named due to different appearances of different effects.

The bean beans are flat and long, with twisted curves on the sides, and the bean kernels are round and bulging. They are called beans because they are not beautiful, but the bean beans are thick and tender. The beans commonly called "Mindouzai" in Taiwanese are a light green green green green bean. The beans are fine and long, the seeds are not prominent, the surface is flat, the taste is crisp and sweet, and it is also a vegetable of a high-end family.

The vegetable market is often called "cai beans". In fact, the class of botanical science is not "cai beans", but "cowpea". The cowpea fruit leaves are round and straight, with green skin, white skin, purple red skin and other varieties. The length is about 30 to 50 cm long, and is also called long beans. It is very different from the usual beans about 20 cm and is easy to distinguish.

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is rich in a variety of nutrients, which can help stabilize blood sugar and blood pressure.

In addition to having a good taste, bean vegetables are also rich in a variety of nutrients, such as dietary fiber, vitamin C, leaf acid and various minerals (iron, debris, and os), which are helpful for the stability of blood sugar and blood pressure. However, it should be taken appropriately for people with poor stomach function.

The National Health Administration recommends that adults consume three servings of vegetables daily, with a weight of about 100 grams. Bean vegetables can be eaten with other types of vegetables to achieve the recommended daily consumption.

The dietary standard of bean vegetables is high and the heat is low, which can increase the activity of beneficial bacteria in the kidneys, promote tract peristalsis, soften stools, prevent and relieve stool secretion, help eliminate tract waste, and inter-retain the risk of cancer in the kidneys.

Remove the gluten on the beans before cooking so that it will not affect the deliciousness.

Hong Jiaxiang pointed out that bean vegetables are also rich in dietary fiber and need to be chewed for a longer time, which can increase the feeling of footwork and reduce appetite, which is correspondingly helpful for diet control and weight loss. Water-soluble fiber can also prolong stomach emptying and reduce glucose absorption speed, preventing rapid rise in blood sugar after eating. It can also be combined with syrup and excreted from the body, helping to reduce syrup sterol synthesis and prevent cardiovascular diseases.

The chef surnamed Lin said that when cooking vegetables such as beans, glutinous beans, sweet beans, beans, etc., it is necessary to make the ingredients better in the mouth. Before cleaning the pot, you should remove the "gluten" on the sides of the beans. You can first fold the stems and tear off the rough fiber from top to bottom to avoid affecting the taste.

Vegetable beans are safe to eat

Q: Bean vegetables are easy to keep agricultural medicine, how to avoid eating agricultural medicine?

1. After soaking, clean with running water, nutritionist Hong Jiaxiang pointed out that soy vegetables are "continuously harvested crops" and are more susceptible to harmful insects. They are often prevented and treated with agricultural medicine, and the risk of agricultural medicine is higher. To avoid sacrificing agricultural medicine, clean it thoroughly before cooking to avoid harming the body. It is recommended to soak in water for 10 minutes first, then wash with flowing water, and repeat the process 2 to 3 times.

2. After blanching, stir-fry the beans and vegetables. You can stir-fry, boil or add soup. Before stir-frying, you can blanch it in water to remove the remaining medicine. After stir-frying, the water in the bottom is filtered off and only the beans are eaten.

Q: Will the green beans beans be poisoned if they are not cooked thoroughly?

The saying that has been passed down in the shop for many years: If you eat the uncooked green beans (carbohydrates) you will get poisoned! The Food and Drug Administration responded to the question and pointed out that green beans do contain toxic ingredients: mainly vegetarian toxins, saponins (saponins) and trypsin inhibitors. But these toxic substances can be damaged as long as they are kept high and the public does not have to worry too much.

Food and Drug Administration stated that green beans must be heated until they are "ripe inside and outside, and the color becomes ripe" before they can be safely eaten. Don't eat it if the color has not changed or it still has a bean ginger flavor. After eating uncooked green beans, you will experience stomach symptoms such as nausea, vomiting, abdominal pain, burning stomach, abdominal distension, and abdominal pain, which may be accompanied by mild neurosis such as head, headache, cold sweat, chills, and numbness of the limbs. Some of them also have palpitations, chest tightness, and weakness, which can cause hemolytic blood, but the course of the disease is very short, usually 1 to 2 days.

Responsible editor: Gu Zihuan