In recent years, people have been eating "ginger yellow" to nourish themselves. Many studies have found that ginger has the effects of anti-inflammatory, pain relief, anti-aging, anti-cancer, and preventing dementia in the elderly. Xu Pei, a nutritionist at NTU Hospital, said that ginger yellow is the main active ingredient in ginger yellow powder. Its purity can reach more than 95% after extraction. It has good antioxidant and anti-inflammatory effects, can remove free radicals in the body, achieve physiological adjustment, and help lifting.

Xu Pei said that in addition to carbohydrates, the ginger yellow powder also includes vitamins B, C, E and minerals, calcines, phosphates, etc. This type of nutrient is helpful to fight inflammation and reduce cell damage. International documents point out that the active ingredient in ginger yellow, proven by cell testing, can inhibit cell apoptosis and have anti-aging effects.

{9 Xu Pei said that once the neuronal nutrition factor is improved, it can promote neuronal rehabilitation and regeneration, and can improve memory status and cognitive function. Recently, more and more practical studies have shown that ginger can reduce Alzheimer's disease and dementia.

is circulated in the tragedy, and eating ginger can help improve sexual function. Xu Pei pointed out that fewer studies have shown that ginger can directly improve sexual function. However, ginger can help improve immunity, resistance, and improve control mechanisms such as human suppository. As the body functions improve, as the physical strength and mental state improve, the performance of people's sexual behavior will also improve. In addition to being able to eat, ginger can also be sold on the market, capsules, pulp and other health products. Xu Pei said that international guidelines suggest that if ginger ginger is taken from foods such as ginger powder in curry, it is recommended to consume 3 mg per kilogram per day, taking 60 kilograms of adults as an example, about 180 to 200 mg per day; if the dose is higher, it is considered to be used as health food, and commercially available capsules and pellets are mainly 400 to 700 mg.

Entering dishes or ingredients There is no difference between superiority and inferiority

"There is no difference between the ingredients and the use of ingredients. People can focus on their own convenience." Xu Pei pointed out that for people who want to cook ingredients and have no time to make complex dishes, it is recommended that ginger powder be added to the milk, or make tea with ginger slices; you can also make good use of electronic pots and put spices such as rice, soup, fish, chicken, and ginger into the pot. Generally, it should be cooked for 30 minutes before the pot can be started.

Commercially available ginger yellow ingredient products, there are many multiple choices. Xu Pei said that the more common ones are "Yellow ginger plus polysaccharides" and "Yellow ginger plus pepper". Pepper ginger can increase bioavailability, accelerate the body's utilization of ginger, and achieve active effects. Polysaccharides can help improve immunity.

In addition, because ginger has pain relief, antibacterial and antiviral effects, it is sometimes used to make drinks and sprays. It can improve the condition of throat dysfunction after use, but if pain is needed immediately, it still needs to be helped by drugs.

However, not all people are suitable for use with ginger. Xu Pei said that ginger can promote the secretion of gastric acid and juice. If you have stomach problems such as stomach aches and indigestion, eating ginger may cause inappropriate development; high doses of ginger can have a certain impact on the contraction of the baby's baby. It is recommended to reduce the use of it during pregnancy or breastfeeding.

Anticoagulant Blood patients are conscious of blood patients

Patients with blood diseases who take anticoagulant drugs have anticoagulant effects, and may interact with the drug production; ginger is a fat-soluble substance and has poor liver function. Using high doses of ginger may cause stress. Xu Pei reminds that before using high-dose ginger ginger, it is recommended that patients with these diseases consult doctors, pharmacists and other professionals to confirm drug interactions.