Obesity means that the body is in an abnormal state, so it should never be ignored.

I like to use pictures of icebergs to illustrate healthy state. Most of the iceberg's body is sinking in the sea, and only a part of the entire body is exposed.

It's like we've seen the iceberg with high blood pressure, but under this iceberg there are actually internal differences that are far greater than the exposed part, and the rise in blood pressure is just the part that is exposed. A large part of the sea is people's daily habits, lack of nutritional diet, processed food using additives and preservatives, sitting for a long time without outdoor activities, and not having enough sleep to repair their bodies. It is precisely because of the continuous fatigue of these reasons that the icebergs under the sea continue to grow.

The rise in blood pressure is just the phenomenon we see, and others may have different conditions such as increased blood sugar, increased calcium, neutral fat, or fractures caused by brittle bones.

The symptoms of the tip of the iceberg may be different for everyone, but the causes of the iceberg in the sea are almost unrelated to the lifestyle of chaotic people. The unusual situations we can see are really just a small part of the overall change.

Among them, "obesity" is the part that the iceberg can be seen from the water.

Obesity is one of the symptoms that occurs when physical health problems occur, which refers to the accumulation of fat tissues in excess of needed fat. Especially when the body connects the stomach and the large kidney to form continuous networks (internal fat), as well as the ductal membrane around the kidney, the back peritoneum on the back of the peritoneum, and a large amount of fat will accumulate, and many health-related risks will be faced. Fat can cause hypoxia in the body

Many people may not know that fat tissue is actually an important endocrine organ in the body. It is not only a reservoir for storing fat, but also can secrete adipokine with special proteins. Adipose cytokinin contains leptin that can control appetite, induce blood vessels, stimulate intestinal secretion, and adiponectin that can increase the sensitivity of intraocular to inhibit inflammation.

When fat in fat cells continues to accumulate, "hypoxia" will occur. It was like we were squeezing into a car that filled passengers, and the feeling of being breathless. Once hypoxia occurs in the fat tissue, fat cytokinin will continue to secrete inflammation-induced substances, causing blood pressure to easily increase and causing the number of neutral fat and calcified steroids in the blood to rise.

I hope everyone knows that fat storage is a major endocrine anomaly in the body.

If you have a big belly, please take a look at the old age to protect women with less internal fat, which is less likely to have "beer belly"; men will begin to have beer belly after they are about 30 years old, that is, "protruding lower abdomen", which is actually a typical case of excessive internal fat.

Once you have beer belly, it will also be accompanied by atrophy of the rectus abdomen and oblique abdomen. Because of muscle atrophy, the lower abdomen will naturally relax. As the age increases, the decrease in muscle mass and decrease in muscle strength is called "sarcopenia", which also causes physical functions such as walking and moving skills to decline day by day.

In order to delay the care time for people with high aging, pay special attention whenever sarcopenia occurs. However, these problems did not appear after the age of the year, but had already laid the burial more than ten years ago. Therefore, to solve the problem of sarcopenia, prevention must be started from a young age.

Obacteria can be said to be a potential risk group for sarcopenia, because the body has actually shown a decrease in muscle strength.

If you want to stop eating, you are now!

If you rely on large bone soup to eat, live a very serious life in the sugar, and then return to your original dietary habit after the meal is over, then all your efforts will be done.

Therefore, it is important to take what kind of diet life to take after the end of the meal. In fact, even if you don’t keep eating, you can improve the abnormality of hormones. By adopting the method of quitting the food during intervals, you can continue to quit without encouraging yourself.

The practice of intermittent eating is very simple, which is to simply divide the day into "time when you eat" and "time when you don't eat". Reject all kinds of sugars when you don’t eat; when you eat, you can take sugars in a regular manner, or you can do no restrictions.

Generally speaking, setting the time to eat within eight hours can be called intermittent cessation. Doing this will make me feel like I’m having a meal every day. There is no problem in which period you want to set the eight hours of eating, for example: from 7 am to 3 pm, or from 12 noon to 8 pm, you can choose it yourself.

The shorter the time you eat (to be reduced to six hours, four hours, and two hours), the more you can improve the effect of improving hormone abnormalities. If it is less than two hours, it is basically considered to be one edible a day. When you don't eat, remember to replenish your moisture, or drink coffee, tea or herbal tea.

When we eat, we must intentionally take the nutrients needed by the human body, such as protein, fat, vitamins and dietary fibers. So if you choose to eat food or processed food in convenience stores, you will not be able to get the nutrients you need and will lose the health benefits you get from eating. Therefore, basically, you have to eat the food you prepared at home.

Because there are restrictions on eating time, you must ensure that you can take the nutrients needed by the body during the period.

※ This article is excerpted from "Immune Diet for Not Eating Fat".

"Immune Diet that Can't Eat Fat"

Author: Ishiguro Narijima

Translator: Lin Weihan

Publisher: Times Publishing

Publication Date: 2021/03/23

"Immune Diet for Not Eating Fat" is sealed.

Picture/Time Publishing Provided