The 56-year-old actress Fang Wenlin has a good size and good figure, which makes her one of the representatives of beautiful witches in the entertainment industry. In the second half of her life, she overcomes dizziness and menopause by running and striking menopause. She had conquered the 42-kilometer full marathon a few years ago, and set to run the entire horse again at the age of 60. But why can we persist and run diligently? She said, "I have a reason to not give up."

When I was a child, Fang Wenlin was not talented in sports. She participated in the jump competition and was also selected as a relay race under "no choice", but she often lacked strength and fell off when she took over the baton. As a result, when she grew up and entered the acting circle, her body that she thought was thin did not require exercise. The only swimming was learned only because of filming.

{9 6nbsp;In the early days, she ran around her home

and entered middle age, Fang Wenlin lived with her mother and two daughters, "It was probably 50 years old. Maybe because she was not smooth before and after menopause, she stayed at home every day, facing the elderly and the young, and the whole family was all women, with very many feelings and had to bear the elderly and the young. I was stuck in the middle, and it was really about to explode." In order to have a separate space and relieve menopause difficulties, she started her sports journey with the suggestion of her brother and younger brother.

The beginning of the matter was difficult. Fang Wenlin thought that since it was difficult to get out of the house, it was better to start from home. "I used to be long-style before the decoration was not decorated, so I ran around my house, one or two laps, and I could run 2 kilometers until I could run outside. She laughed and said, "Run at home and outdoors, It's completely different realms, "You can run 2 kilometers at home, and go to the Beiyi Grand Practice near your home. After running two laps (400 meters), you can't run any further." Later, you found a way to run the sports, and walked to Beiyi Grand for 10 kilometers before walking home. After 3 hours, it became her best time for the only one.

Grabbing and enduring hardships make the black toenails

Because of hope, Fang Wenlin did not find a coach or went to the gym, but relied on her own to explore. She revealed: "It's strange that as soon as I touched sports equipment, I would step on the wheel or go on the running machine, and I would be in the middle of two strokes." The most serious time was to ride on the mountain road while walking on the mountain road. The downhill was too fierce. "When she got home, she lay in the horse bucket and vomited half to death." Therefore, she never stopped in the gym, but chose to go to the outdoor environment for sports, but because of her own exploration, she suffered a lot of hardship.

Fang Wenlin once had tendonitis due to missed running posture and wearing wrong shoes, and also had "black toenails" due to running on the mountain. "I was scared, how could I have black toenails? Later, because I had to participate in the Tianakama in Changhua, the director asked for a training session, and realized that it was me who was using it."

Created Buddhist running In fact, Fang Wenlin's life was not just for herself. At the end of 2019, she challenged the 42-kilometer all-match for the first time, just for her eldest brother who had passed away. At the beginning, her younger brother set a goal to finish the game in 5 hours and 30 minutes, but it was not enough to finish it. She wanted to join Tanaka Horse to complete her younger brother, and finally successfully ran back to the final point within the scheduled time. The moment she learned about the success, she immediately burst into tears.

On the road, Fang Wenlin also wanted to give up, "Many people can't run, and most of them think running is too boring and breathless." She also had a suspension period until she had a goal and found a way to create a "Buddha running": "When she exhales, she is "Da Buddha" when she breathes, she is "Da Buddha"". By adjusting the rhythm, she doesn't need to think about anything in her brain, "Now you don't have to think about it at all, you can achieve it easily, and you can run 10 kilometers."

See others' perseverance She couldn't give up

The Beiyi Grand Pleasure that she was keen to go to, and there were often sensible scenes. An old couple reported it every day. She looked at her wife who was traveling due to bad car accidents. With her husband's company, she went from helping to walking slowly step by step with a walker. "There is also a person who had no idea why the calf was peeled to the bone, but he never covered up and continued to run. I ran behind and saw that people were still working so hard like this. Think about myself, what reason do I have to give up!"

Running to be healthy When you are 60 years old, you still have to fight for the whole horse. When you encounter poor weather or not suitable for running during the epidemic, Fang Wenlin will do aerobic exercises at home. In the past, she had dizziness. She was inexplicably dizzy and vomiting when she was taking 8 o'clock. She was hospitalized for 5 days. She suddenly turned dizzy while sitting at home. Since she ran away from the road, not only did she have any symptoms, "all the health test numbers are very beautiful."

Because of passionate sports, physical and mental spirit has grown and changed. Fang Wenlin often posts on her face and shares her experiences, "Many people start running and marathons because of me. In this way, they continue to post articles to encourage everyone with positive energy. In fact, they encourage myself and form a sense of mission. Everyone has made so many changes because of you, so of course I can't stop."

Maybe some people say that when they are old and running, they are not suitable for such intense exercise, but Fang Wenlin continues to challenge and set a goal to run a marathon again when they are 60 years old. The reporter asked her, "Is it a marathon?" Fang Wenlin smiled and said, "Of course it is a marathon. If it is not a marathon, it is no longer a marathon. Others have other people's ideas, and I have my own will. ”

Sports menu: Two eggs are eclipsed, without touching processed products

Since I started running around in a daze, Fang Wenlin often posted articles in the community to share what she saw. She was tempted to go to bed late because she couldn't get up early. She usually chose to run outdoors in the evening, and chose the sports method and time that suits her. The goal is too high. She believes that it is the best entry point to cultivate sports habits..

Fang Wenlin admitted that when she first went out to run outdoors, she drove to the Beiyi Grand Practice 2 kilometers away from her home. Later, she thought that she could save parking and walk and get more time to run. She thought that as long as she wanted to move, she could do it at any time or place.

Fang Wenlin has been in the entertainment circle, in order to maintain her physical condition, she has long developed a habit of eating less. She does not eat processed food as much as possible, and mainly focuses on natural ingredients. She said that her sports menu is very simple. She occasionally makes a cup of vegetable and fruit juice. After running hot, she pays more attention to nutritional intake. Eat two eggs every day, drink a cup of high-density beans and meat, and takes protein. She also eats fish skin, pig skin and other ingredients to supplement gelatin. When she has time, she will cook and simmer herself to achieve a balanced diet.