"The year is about spring." During the spring festival, people eat big fish and meat. During this spring, they are prone to cold viruses, which affects the upper respiratory tract or allergies. The way to prevent is to improve immunity and strengthen the protection mechanism. Therefore, eating vegetables in spring is particularly important. Zhang Yuchen, a nutritionist at Xinguang Hospital, recommends that you can take more seasonal vegetables such as spinach, sausage, spring, garlic sprouts, and purple sugar blue vegetables rich in vitamins C, E, and K, so that people can eat healthily and safely.

5 Vegetables Rich in vitamins C, E, K

Cardiovascular diseases are often related to calcisterone. Too much calcisterone is prone to accumulate in the cardiac blood vessels, increasing the chance of myocardial infarction. Zhang Yuchen suggested that more 5 spring vegetables rich in dietary fiber and vitamins C, E, and K should be taken. This can not only reduce calcisterone, but also reduce the chance of cardiovascular inflammation and promote cardiovascular health.

Zhang Yuchen said that vegetables mostly contain leaf acid, which is the most important nutrient for women before pregnancy. After pregnancy, it can help fetal development, and eating more vegetables will also improve the spirit. It is recommended that people should usually eat more different types of vegetables to achieve balanced health.

1. Spinach

Spinach is rich in vitamin A, K, minerals, iron, calcin, etc. Among them, vitamin A can protect the eye and visual network membrane, and vitamin K can enable the blood coagulation factor to maintain normal coagulation function. If vitamin K is lacking, it will affect the coagulation function and the body's wound may delay.

Zhang Yucen said that Taiwan has entered a super-high society, with the elderly accounting for 20% of the total population, which is very important for the intake of calves. Spinach is rich in calcare quality to strengthen bones. Vitamin K in it helps the calcare quality enter and store it in the bones to avoid bone loss and loosening. It is recommended that it can be taken appropriately at normal times.

2. 口子

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子子子子子 A, C, E, K, minerals, iron and drill, and most importantly, it is rich in dietary fiber, high in fiber content, which can aid digestion.

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4. Garlic sprouts

Garlic sprouts contain vitamins B, C, K, minerals, and os.

5. Purple Glycyrrhiza blue

Purple Glycyrrhiza blue

Purple Glycyrrhiza blue {anthocyanin, which has antioxidant effects, can reduce the condition of body inflammation, and also contains vitamins A, K, and minerals.

Earing vegetables. 2 common problems

Zhang Yuchen has been clinically observed. Two common problems are common problems with the people taking vegetables:

1. Vegetables are not diverse. Nowadays, most people eat outside the country, but the amount of vegetables is often relatively small and the selection is less. However, regardless of which type of vegetables has different phytochemicals and minerals, which can antioxidant and improve immune effects. Zhang Yuchen reminds you not to just take a single vegetable, such as turmeric and pumpkin are rich in leafy vermicelli, which is also effective for eye health care. During the year, many people will use 3C products severely, and their eyes are prone to fatigue. It is recommended to eat more vegetables containing leaves and other vegetables to protect their eyes.

2. The amount of vegetables is insufficient

According to the Ministry of Health, the daily fruit and vegetable supply recommended by the Ministry of Welfare, the daily fruit and vegetable supply is "3 vegetables, 2 fruits", of which 3 vegetables are, one serving is about half a bowl of half a bowl of rice. Therefore, if cooked spinach is eaten half a bowl of rice, it can be eaten with sausage. For those who cut into sections, the portion is about 8 cents, and the other portion of vegetables can be half a bowl of purple sweet blue vegetables. However, the lettuce salad that people often eat now is larger and loose. Zhang Yuchen suggested that two bowls must be eaten to fill the portion.