We all know that beans contain rich protein, plant fats, and antioxidants. In addition to helping us escape sterol, it is also the best drink after exercising, especially it is also very helpful for weight loss!

"Beans can reduce weight" where is the benefit?

Soy lecithin

can reduce the hair in the kidney wall, prolong the absorption of fat and sugar, and stimulate the abdominal lining, achieving the effect of inhibiting appetite.

Soy peptide

In addition, the soy peptide in beans can promote fat reproduction and burn fat in body; at the same time, the vitamin B1 of beans has the function of promoting sugar reproduction in carbohydrates.

Soynoketone

Soynoketone in soybeans will give you a slimming quality. This is because soybeans contain a large amount of soy anionemic ketones, which are similar to female estrogen. They help to supplement the secreted female hormones because they reduce weight and reduce the secretion of female hormones, maintain the balance of hormones in women, and allow you to have a slimming body quality.

oligosaccharides

oligosaccharides in soybeans are the nutrient source of Bifidella and lactic acid bacteria in the tract, making your tract always have good bacteria and make your tract more smooth.

The weight loss of beans is reduced, and the two key points

There are many benefits of beans. Can we drink it in water every day? Of course not. To reduce weight when drinking beans, in addition to drinking the right time, and you need to pair it with correct food, eat it normally for three meals and maintain normal sports habits, you can lose 3 kilograms in 2 months.

Drinking beans hydrating time

30 minutes before meals every day can help suppress appetite, promote fat lift, and achieve the best weight loss effect.

Drinking bean paste capacity

Drinking a cup of 100 ml of sugar-free bean paste can fully reduce the weight loss effect of bean paste.

Bean Beverage Type

There are three types of bean Beverage that are easily obtained on the market: sugar-free bean Beverage, sugar-containing bean Beverage and bean Beverage.

Among them, sugar-free bean paste is made directly from soybeans, with the highest concentration and no sugar added, which is most effective for weight reduction. However, if you cannot accept high-density sugar-free bean paste at the beginning, you can start from low-sugar bean paste and then slowly drink until the sugar-free bean paste.

The biggest myth of weight loss in beans

The most important thing to note is that although beans are a good nutritional supplement for women, you can not drink beans as water. 200ml beans contain about 50 to 100mg of soybean aniseus. Too much reference will cause the occurrence of fibroids in the genital region. It is recommended to pay attention to the daily intake of bean paste. The Ministry of Welfare of Taiwan recommends that bean paste should be 250 to 500ml per day.

It is recommended that the daily intake of soybean anhydride is 100mg, drink 1 cup each before morning and dinner, and drink 1 to 2 cups a day.

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