The human body's daily routine is a regular exercise, especially for diabetics. Never have one meal or a difference between large and small meals. This will affect the normal effect of insulin in the body, and do not use external food as an excuse for difficult diet to control. The key is "clear choice"!

1. Regular eating and equal amounts of intake are currently clinically observed. Injecting intraocular pre-eating will produce a phenomenon of "eat more and take more". This is the factor that causes obesity problems for type 1 diabetes and must be careful. Therefore, whether it is a type 1 or type 2 diabetes, it should be understood as a fixed-time quantitative principle.

2. When paired with vegetables, you can eat thin rice. The glycemic index is definitely the glycemic index (Glycemic) Index, simply GI, is a higher food, but if paired with vegetables with a high quality, the food you eat will not be absorbed too quickly, causing blood sugar to rise. 3. Drinking sugar-free beans, American coffee or low-fat breakfast drinks can be changed from milk tea to sugar-free beans, and three-in-one coffee can also be changed to American coffee without sugar and creamer. Even if you add milk, you can choose low-fat milk.

4. The measurement standard should facilitate the implementation of dietary control in diabetics. However, how should it be measured? Is it the size of a fist? Or a few grams? How to make patients "full understanding and implement them thoroughly" is the biggest key. Too complicated or over-the-view quantitative standards may cause difficulties in patients' lives and lead to ineffective diet control. As for the number of differentiation differences, it remains to be decided after discussion with the nutritionist.

5. Eat more high-quality vegetables. In order to diversify your diet, multi-colored vegetables are a good choice, among which leaves are even more indispensable. 6. Pay attention to the cooking methods of low-temperature cooking. Mix and stir-fry with low-temperature and oil-reducing dishes, which will definitely make you healthy compared to high-temperature and quick-stirring and thickening.

7. Eat 2 servings a day. The daily portion of fruits should still be 2 servings (the standard bowl of 8 minutes is considered 1 serving), and it will not be affected by the difference in acidity and sweetness. Diabetics do not only eat bali and tomatoes. As long as they control the portion size and take it appropriately, they can help digestion and cherry-free fruits, and are also one of the indispensable nutrients every day.