Last month, the Mid-Autumn Festival was over, and the cherry blossoms were known to be foods with extremely high heat. Nutritionists revealed that there are several "healthy snacks" that everyone thinks may have higher heat than the cherry blossoms. If you are not careful, it will also cause fatness and other health hazards.

Australian nutritionist Arielle shared that even if the monthly nutrition is high, it feels guilty when eating it, but most people only eat it during the Mid-Autumn Festival, and eating it once a year has little impact. However, there are seven so-called "healthy snacks" that have an increase in the number of people who eat it without knowing it. Moreover, many people still eat it every day, and eat it inflated how much hot it is without knowing it.

1. Cookie Bread

Although the basic materials for cookie Bread dry are not very different from ordinary Bread dry, the biggest feature is that there are many oils added. The good thing is that they are very smooth and delicious. The disadvantage is that they are high in oil and high in heat. They are a typical sugar and oil mixture. The oil content can reach 30-40%. Some also contain trans fat, which is harmful to health.

2. Su bbq

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4.Waste dry

Waste dry

Waste dry {4,000 yuan, don't worry too much about the heat when you eat it, but the disadvantage is that the fat may be very high, which depends on the amount of the tuck. And the crisper the baking dough, the higher the sugar and oil content.

5. Egg roll

Some excellent egg rolls have more than 30% egg additions, which are even comparable to chicken eggs, but the disadvantage is that they are high in oil, high in sugar and high in heat. In order to increase crispness and relaxation, a lot of oil will be added.

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7. Whole malt drying

Most whole malt drying contains a lot of oil because it is relatively thicker. If you want to make the taste and look good, you must add a lot of oil, and it will not cause high fat and high heat just because it is whole malt. Many people think that the name of "opening all-meal" is healthy or can help lose weight, but if you look at the nutritional marks carefully, you will find that the heat is much higher than you think.

Arielle's snacks are not a big deal, but they must be appropriate when eaten. If you eat them once a year, it will be fine. But if you eat something you need to eat every day, you must pay attention to the amount of portions.