The year of dragon is here, and there is a custom of going to see spring on the first day of the Lunar New Year! The well-known physical therapy guru Jian Wenren recommends 6 suitable trails in Taiwan that are suitable for spring, namely the "Qingtian-Ling-shaped Trail" in Yangmingshan in the north, the "Liu Taishan Park Trail" in Kingsoft, the "Sun Moon Lake Lake Trail" in Nantou in the central area, the "Silin Walking Trail" in Chaozhou in Pingtung, the "Tairu Dangsha Kao Trail" in Hualien and the "Dapo Chi Trail" in Taitung. I wish you all peace, health and good luck in the Dragon Year.

The Spring Festival holiday is a time for family and friends to gather. In addition to the group dinner, you might as well invite each other to "go to the spring". Jian Wenren said that "trail walking" is the best way to walk in spring. There are many walking trails in Taiwan. There are no need to choose too challenging trails when walking in spring. I hope that the Foundation's "Excellent Road" book will select 100 good trails. Therefore, the recommendation of 6 trails in Taiwan that are suitable for family-friendly walks in spring will not only increase the interaction between family members, but also increase the opportunity for physical activities.

Ban Wenren pointed out that choosing these 6 spring trails is convenient, difficult and flat trails, which are very suitable for older people with poor footwork to go to spring, and can visit other nearby attractions and eat delicious food.

Walking equipment

1. Clothes are light and sporty, and you can wear them in a foreign style, so you can keep warm.

2. Shoes are more comfortable.

3. Bring water to replenish water and can swell your throat.

4. When the sun is big, you have to wear a sun lens.

5. Prepare towels to wipe sweat.

6. Be prepared to have a small heart, and you can replenish it when you are tired of walking and your blood sugar is low.

7. Those who do not walk often can use walking sticks and walking sticks to help.

Data provided/Shangwenren

1, Qingtianlang Ring-shaped Trail, Prairie Lexiao

Qingtiangang is a large prairie that used to be a pasture for raising cattle. Currently, a "ring-shaped trail" is designed, which is suitable for spring in the suburbs of Taipei City. According to the well-known physical therapist, this ring-shaped trail is on the grassland. The trail is very flat and there is no problem of high or high up or down climbing. You can walk slowly. Sometimes it is cloudy and you feel very comfortable inside.

Nowhere to cover the sun. It is suitable for slow walking in the morning and evening.

The Qingtian Lang ring-shaped trail is located in Yangmingshan, Taipei City. According to Sang Wenren, the transportation here is very convenient and the distance is not high. You can decide for yourself if you want to get closer. It is a very empty place. One of the major disadvantages is that the space is empty and there is no covering the sun. It is recommended to take a walk in the evening, morning or when the weather is good. There are also attractions such as the Yangming Mountains such as Cold Waterkeng nearby. The whole view is very good and you can also enjoy the spring.

Yangmingshan National Park Global Information Network public information points out that the Qingtianlang ring-shaped trail starts with the land public in Qingtianlang. It walks through the Qingtianlang Grassland Central Trail, the Yangmingshan Pastoral Education Explanation Center, the Fork of Zhugaoshan Bunker, and the Jinbaoli Dalu City Gate. Finally, we return to the Qingtianlang ring-shaped trail at the starting point, forming a circular trail throughout the line, which is about 2.4 kilometers and a distance of about 1 hour.

Opening the Wild Viewing the mountains near the town

This trail opens the Wild Viewing the mountains near the town, with the main feature of looking at the mountains such as Qixing Mountain, Qigu Mountain, Suzui Mountain, and Zhugao Mountain. Occasionally, you can see Qingtiangang's grazing cattle walking on the grassland; the land of Qingtiangang grassland is flat and open, with sun shining brightly in summer, with almost no escape, and it is also known as the "Sun Valley".

Stone-built small wall. About 200 years of history

It is worth mentioning that the Tudigong in Ling is the well-known Tudigong in Qingtianlang. In fact, behind the Shu, there is a long-standing small stone-built small wall. It was built in the late Qing Dynasty. It was the oldest land mud along the Jinbaoli Road (The Ancient Fish Road Road). It has a history of about 200 years. It is necessary to worship Tudigong to bend.

INFO.

Address: No. 246, Lane 101, Jingshan Road, Shilin District, Taipei City

Qingtianlang Customer Service Station: 02-2861-5404　

Yunmingshan National Park Management Office: 02-2861-3601

2. Lion Mountain Park Trail, Three Scenes of Kingsoft

"Liushan Park" is located on the Kingsoft Point on the North Coast at an altitude of about 70 meters. The well-known physical therapist said that the Yeliu Cape, Keelung and Shuiweihe Port can be seen from the east of Liu Mountain. On the west side are the mountain and sea views of the Sulhu Port and the Central Point. After the New Year, you can enjoy the "Three Wonders of the Kingsoft Coast" at one time: the Fire and Fire of the Sulhu Port, the Fire of the Sulhu Port and the Moon at the Sulhu Port.

The total length is 4.5 kilometers, and the road surface is flat

New Taipei City Tourism Network pointed out that the ecological resources of Lion Mountain are complete and rich, and the forests are very diverse. During different seasons, you can encounter Taiwanese lilies or golden flowers and stone garlic on the trail. The total length of Lion Mountain Park Trail is about 4.5 kilometers. It is a forest trail with beautiful views on three sides. The trees on both sides of the circumference trail are formed into tangerines, and the road is smooth and the road is suitable for the whole family to go out together.

Ban Wenren pointed out that Lion Mountain is a place with convenient transportation and convenient parking for spring. If you park your car, you can walk along the trail with trees. The asphalt trail is very easy and the road is flat. When you come to the trail, you will be at the top of the trail. The "Taipei Double" stands in front of you. If you have a little bit of foot and physical strength, you can continue to walk a little more difficult place, go down to the mysterious coast, and enjoy tofu rocks and sandstone horizons in the Haibai Platform.

The most famous "Taipei Double Room" is also known as "Couple Stone". It is about 60 meters high and stands on the sea about 450 meters east of Cape Jinshan.. The North Coast and the National Scenic Area Management Office of the Guanyinshan National Scenic Area pointed out that the formation of the table double tiles is due to the rise of the tiles, which invade the waves of the upward reef columns over a long time, leaving only a hard part of the isolated sea, forming a sea column with the rock foundations connected, and after exiting the water, it is divided into two tiles, and the appearance is like a pair of tiles, so it is called "Taiwan Dual tiles". The Qing Dynasty Tamsui Map also listed this scene as one of the "Eight Tamsui Scenic Spots".

Walking in spring soaking soup. Walking in the old streets on the road is not just about walking, but also other additional value. According to Simplified Chinese, there is a Yangming Mountain family near Lion Mountain. It is recommended that you can go to soak soup, eat Jinshan duck meat, and visit Jinshan Old Street. Take the Lion Mountain Park Trail. You can see the mountains, the sea, soak soup, eat food, and visit the old streets. It is also a good place to go to spring.

INFO.

North Coast and Guanyinshan National Scenic Area Management Office Kingsoft Travel Center

Address: No. 171-2, Yugang Road, Jinshan District, New Taipei City

Tel: 02-2498-8980

3, Sun Moon Lake 4 trails, see the lake and mountains

Sun Moon Lake has the peaceful and beautiful lake and mountains, and is a good place to go to the spring holiday during the Spring Festival. Huang Qingxiang, the executive director of the Hope Foundation, and the well-known physical therapy engineer, said that walking on the "Sun Moon Lake Loop Trail" and following the flat route, you can enjoy Sun Moon Lake from different angles.

Walking in the spring in Sun Moon Lake, you can ride on the top ten most beautiful bicycle trails in the world to feel the pleasure of walking over the water; you can also take a craft to enjoy the whirlwind of the wind; you can also take a cradle to overlook the lake view from the bird's perspective. In recent years, the management office of Sun Moon Lake's National Scenic Area has continuously optimized the surrounding trails. It has specially recommended 4 of them, inviting you to stroll through the ever-changing scenery of Sun Moon Lake.

Hanbi Literary Trail:

Circle surrounds Hanbi Ban Island, with a total length of 1.5 kilometers and a walk of about 40 minutes. The slopes along the trail are flat and are a popular route suitable for all ages. Beside the trail and below the Hanbi Building, there is a code specially built for Chlorine Stone, which has now become a historical scenic spot. The trail combines literary writers' creative poems or short essays, and a total of 12 literary works are set up.

Wenwu Annual Ladder Trail:

The total length of the annual ladder trail is about 150 meters, with the name of "Ladder to the Sky". There are 366 levels built on this steep slope, symbolizing that there are 366 days a year (Yuan Year). Each staircase is engraved with dates and celebrities born on that day, and there are 24-day information. The "Blessing Risk" is hung on both sides of the staircase.

Shuifrog Head Trail:

is located between Dazhu Lake and Idashao. The trail is about 500 meters long and has a drop of about 60 meters. It is built from an elevated road. The trail is finally the "Nine Frog Images" and the Water Frog Head Viewing Platform, one of the eight new scenic spots in Sun Moon Lake. It is a tourist check-in attraction for tourists to visit Sun Moon Lake in recent years.

Idashao Water Bike Trail:

The water bike trail from Shuishe to Xiangshan is one of the top ten most beautiful bicycle trails in the world. In 2023, Sun Moon Lake has newly created a 600-meter-long Idashao Water Bike Trail, which can be connected from the Idashao Code Head Square to the Sun Moon Lake Cable Station. Because the bicycle trail is close to the lake frame, it seems to be walking on the water. It is a new must-visit spot to visit Sun Moon Lake.

INFO.

Sun Moon Lake National Scenic Area Management Office

Address: No. 599, Zhongshan Road, Yuchi Township, Nantou County,

Tel: 049-2855668

4, Silin Green Tunnel, Fufando Jing

At the beginning of the new year, all the phenomena are renewed. The Pingtung Plain in winter is refreshing and comfortable, and the warm sunshine is shining brightly. It is time to see the beautiful scenery of Chaozhou during the spring holiday. Chaozhou Town Office specially recommends your home to "Silin Green Tunnel" and "Silin Walking Trail" to come to a healthy walking journey.

500 Little Leafs and Lily Ren Green

Walker and CEO of the Hope Foundation, Huang Qingxiang and physical therapy tutor, said that the Silin Walking Trail located in Silinli, Chaozhou Town, has a green tunnel of about 1.2 kilometers. There are nearly 500 Lily Ren planted on both sides of the road. Walking into the green green tunnel of Silin, you can not only feel the surrounding gardens and enjoy the outdoor Fenton, but also feel full of happiness.

Chaozhou Town Office stated that the "Silin Green Tunnel" is one of the most popular attractions in Pingtung County. Nearly 500 small leaves are planted on the 1.2-kilometer-long section, dense branches grow into a beautiful scenery of the green tunnel, blocking the sensation of South Taiwan. Not only are there local people walking and walking under the forest, but they also bring a group of tourists coming here, becoming a special attraction on Pingtung Highway.

Zhida Forest Park Area There is the "Front Silin Flat Forest Park Area" on the southeast side of the Silin Green Tunnel, covering an area of ​​1,005 cherries and a planted tree area of ​​800 cherries, including Taiwanese tree trees, mahogany trees, neem trees, and light trees. Chaozhou Town Office pointed out that in recent years, in order to promote green environmental protection tours, the end of Silin Green Tunnel has been opened and the contact path between the second scenic spots has been built. Visitors can walk along the green Tunnel or take a ferry to the Daping Land Forest Park, enjoy the beautiful scenery of the tree forest, enjoy the dense atmosphere of the Pentaten, and listen to the natural communication played by the birds in the forest.

The neighborhood is near the tourist attractions, and there is also the century-old ancient land "Chaolin Palace". As the Chaozhou Town Gong said, Chaolin Palace located in No. 2 Minglun Road, Silin, worships the third prince Li Nezha. It has the characteristics of a traditional southern architectural style. It is the "Zhuangtou Temple" of local belief (Silin, Sichun, and Ludong). In 2006, the Pingtung County government designated ancient lands as the first county.

INFO.

Silin Green Tunnel

Address: 1st Line of Chaozhou Road, Silinli, Chaozhou Town, Pingtung County, Silin County, Sichunli, Pingtung County,

Address: No. 221-1, Chaoyi Road, Chaozhou Town, Sichunli, Pingtung County,

Telephone: 08-7813529

5, Tailu Dangsha Kawan Trail, flat and easy to walk

The "Shaka Trail" located in Tailutang National Park in Hualien is a well-known walking trail in Huadong Valley.. Huang Qingxiang, executive director of the Hope Foundation, and physical therapy guru Jian Wenren, said that this trail is along the clear and blue Shaka River. There are marble cliffs that are skillful and crafty. The road is flat and easy to walk. It is a natural trail for the indigenous people, which is very suitable for spring during the Chinese New Year.

4 to 6 hours walk

According to the information released on the Tailuguan National Park website, the Saka Trail is about 4.1 kilometers from the entrance to the Sanjia Road. It is leaning against the Saka Stream, and the walking time is about 4 to 6 hours. In the 16-kilometer road of Sakaya River, a steep valley is formed, with clear streams, beautiful rock folds and heavy forests. There have been many indigenous settlements along the trail, which makes the Sakaya River Trail both landscape, ecological and humanistic beauty.

The stream beds of Shakaku Creek are filled with large and small stones, with the most marble and gneiss. The rapid stream water slid across the stream bed, playing a clear natural sound with the stream stones, and the stream water also polished the rocks smoothly and softly. The pleats form abstract wall paintings on the mountain walls and the rocks in the stream.

Plant Ecosystem The two-type dry

Shaka Trail is about 60 meters above sea level and belongs to the wet valley terrain, but the plant ecology shows the characteristics of two-type dry

. In places with a relatively low slope, tall and rich trees grow; in places with a relatively steep slope, only low rock plants are seen, mostly Taiwanese bamboo and grass. The dense forests and clear streams provide a good resting environment for animals and abundant plant ecology, making the Sanka Trail show the living machine.

Shakara Trail was originally named "Mysterious Valley Trail". There is a Tailu Dung Tribe "Datong Tribe" of the Tailu Dung tribe, the old name of the tribe is "Skadang". The Sakaya Trail goes to the "Three Houses" at the very beginning. It was once a settlement of the Tailu Dian people. The Tailu Dian people called "Brayaw", which means "Auntie Taro". The wet environment here is suitable for the growth of Auntie Taro. In the past, it should have been named after the long Auntie Taro.

Taluguan National Park Management Office pointed out that the Saka Trail is smooth and easy to walk. In addition to natural observation along the way, a viewing platform is also set up throughout the trail for a rest and enjoyment.

INFO.

Tailutang National Park Management Office

Address: No. 291, Hushui Village, Xiulin Township, Hualien County,

Telephone: 03-862-1100~6

6, Taitung Dapochi Trail, experience ecological beauty

The "Dapo Pond" in Chishang Township, Taitung County was once listed as one of the ten scenic spots in Taitung with the "Draped Pond" . Huang Qingxiang, the leader of the Hope Foundation, and the well-known physical therapy engineer, said that the ecological environment of Dapochi is very rich and is the only squalling and wetland in Taitung Valley. During the Chinese New Year, you can go to the "Dapochi" to walk along the cyclo pool trail along the cyclo pool trail. In addition to fitness and leisure, you can also experience the beauty of the ecological environment.

One of the ten scenic spots in Taiwan, the ecological rich

Dapo Pond was originally called "Dapi", also known as "Dapi", which is a freshwater grassland in the inner world. Chishang Township Office said that because the natural environment of Dapochi is good, there are rich ecological resources such as animals and plants, and the scenery is beautiful and pleasant. There are 2.7 kilometers of cycling trails and bicycle trails around, which are suitable for relaxation and leisure. It is a good place to ride a railway or empty when traveling to Taitung.

The large slope pool is a sliver pool formed by the sliver of the upper layer of the pond. The water source comes from the sliver of the fan at the end of the Xinwu Rich River and is also one of the sources of Xiugu Rich River. During the Japanese treatment period, the lake surface of Dapochi was even wider than it is today, giving birth to rich freshwater fish. On the shimmering and cloudy lake surface, you can often see a leaf of small boats and bustling with silhouettes. It is not only listed as one of the ten scenic spots in Taitung, but also the fish fish in the early ponds, but also from Dapochi.

Shuttle through the rice fields. The Chi Shang Township Office on Bolang Avenue

pointed out that if you walk along the coast of Dapo Pond, you can also enjoy the scenery along the road by the pool and experience the beautiful scenery of the mountains reflected on the lake. The trails along the way can connect to the Dapo Pond Feather Pine Trail and enjoy the works of the 197 Earth Art Season.

After walking around the big slope pool, you can also follow the instructions to ride your bike and shuttle through a green rice field. The scenery along the way is beautiful. You can ride to the famous "Berang Avenue" and "Green Paradise Road" and take a look at the "Kinichou Takeshiro" (Pengcha Tree).

INFO.

Dapochi Trail

●Address: Chi Shang Township, Taitung County (Taiwan Line 9, 322K East Side)

●Tel: 089-862041