Miss Lin felt that she had a healthy daily diet, bacon sandwich + sugar-free beans for breakfast, fried chicken legs for lunch, beef noodles for dinner, and drink 1 cup of 500㏄ hand-cooked drink and diced juice every day, but her weight has remained high, so she had to ask the hospital's nutrition clinic for a reduction in consultation.

Because Ms. Lin's diet belongs to a combination of high-oil, high-sugar and high-heat foods, eating them regularly will make you gain weight. In fact, the focus of reducing diet is to choose healthy ingredients and cooking methods. It is recommended that the people who are reducing weight should start by understanding food, and use "Food Green Light" as a food selection criteria to classify food.

The impact of the food on health can be divided into red, yellow, and green light foods. "Green Light Food" refers to natural and original food, rich in nutrients, low-sugar, low-oil and low-salt cooking methods, suitable for changing and changing every day; "Huang Light Food" is food that has been processed simply, with a low nutritional content, high sugar, oil and salt content, suitable for occasional consumption; "Red Light Food" is food that is over-processed or fried, with extremely low nutritional content, and high sugar, oil and salt content, which should be avoided as much as possible.

The cooking method also has a green light division method. The cooking method of green light is steamed, roasted, boiled, and stir-fried; the cooking method of yellow light is fried, fried, sweet and sour; the cooking method of red light is fried, crispy and fried, three cups. It is recommended to adopt green light cooking methods as much as possible to reduce grease or heat removal.

When foreign foodies choose to treat, they should choose as much as possible healthy or low-carbon treats, and they can find the original food of green lights. Using the red and green light food selection skills, even if you want to eat something that is not suitable, you can still satisfy your desire to eat as long as you reduce the frequency or portion of the food you take.

Ms Lin’s suggestion for reducing diet is to adjust the sweet potato + sugar-free beans for breakfast, choose chicken legs for lunch, reduce fried foods, eat buffet for dinner to increase the amount of vegetables, or order more portions of vegetables when eating beef noodles, do not drink or reduce the amount of soup to avoid excessive oil or salt, drink sugar-free hand-fried drinks instead, and eat fresh diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced , reduce sugar content and increase the quality intake.