When I walked into the medicine shop, I saw that there were even more beautiful vitamin B group health foods on the shelf. Not only in Taiwan, but also traveled to the United States and Japan, but also often bought hot lists for friends. Generally speaking, group B is water-soluble vitamins, and even if you eat too much, it can be excreted from the body through urine. Therefore, most people's usage concept is "replenish your body without illness and eat peace of mind"; that is, the above reasons, group B has always been a must-have cosmetic for people to buy, but is vitamin B group a magical medicine that is harmful? How to take and how to supplement it?

1. Combined with regular schedules and appropriate diets, vitamin B group is an enzyme that helps enzymes to support nutrients. It is a catalytic role and does not provide energy. Therefore, if the body lacks balanced nutrients and does not eat well, it will still be ineffective to replenish group B to resist fatigue.

2. The appropriate amount is the principle of supplementation, which includes the amount from daily food and additional supplementation, which is enough to meet the daily nutritional recommendations. If too much supplementation, the body will automatically be discharged from the body, and there is no benefit. There are many types of group B health products on the market, including the skin, liquid or functional beverages, and some also contain stylus or additives. When choosing a purchase, you must study the ingredients and specification labels for the outsourcing to see how pure and the dosage are.

Make good use of the latest nutritional specifications of capsule foods, and you can clearly check how many servings are and the types and content of nutrients contained in each serving, and the percentage of the daily recommended base value of the inventory, so that you can easily grasp the keys of "appropriate" supplementation.

3. Taking the whole B group has a better effect than eating it alone. It is recommended to obtain the appropriate ratio at the same time, and the supplement effect is better. If you are very clear about the dietary needs, such as vegetarians and the elderly who lack vitamin B12 or special supplementation of leaf acid for pregnant women, you can choose a single vitamin for supplementation under the guidance of a doctor; generally if you have uneven diet, insufficient intake, or need to supplement group B due to high pressure or frequent drinking, it is recommended that the entire group B supplementation can be supplemented in a balanced manner, which is better than a single intake.

4. Overdose can cause side effects

Generally speaking, although the side effects of excessive vitamin B group taking over do not mean there are no side effects at all. If vitamin B2 is taken overdose, some people will have temporary skin, burning sensation and throbbing; if cigarettes are overdose, some people will have head pain, kidney tract dysfunction, nausea, abdomen, skin, and facial tides; excessive vitamin B6 may cause neurologic disorders and insomnia.