The nutrition of the people is unbalanced, and fruits, fruits and milk are very short of them. After the People's Health Administration of the Ministry of Welfare launched the concept of "My Meal Dishes", it designed a salad can with six major food balanced foods. At the Taiwan Food Exhibition, nutritionists brought the public to hand-made it, and used the concept of "My Meal Dishes" in salad cans.

The National Health Administration has launched "My Meal Plate", which encourages the public to balance the 6 types of food in one meal, and proposes six major mouthfuls of the plate, including a cup of milk in the morning and evening, each meal has a big head, a little more vegetables than fruits, a lot of rice, a palm of beans, eggs, and a teaspoon of fruit seeds. By making dishes according to the mouth, you can get balanced nutrition.

The National Health Administration also combined my plate with the popular salad cans to launch salad cans, which will be hand-made by nutritionists at the food exhibition to be held tomorrow. Qiu Liling, associate professor of the Department of Health Care and Nutrition at Changgeng University of Technology, said that using whole marinated spiral noodles as the base, with small tomatoes, cauliflower, and red yellow bell peppers, then boiled chicken brisket, cheese, and fruit, and then using vinegar sauce to taste.

For the people who cannot prepare their own meals, she pointed out that more than half of the Chinese are foreign food families. According to surveys, among the six major types of food, the people lack fruits, fruits, and milk. If they cannot prepare the six major types of foods, they can supplement the six major types of nutrients through the ingenuity of choosing food in their lives.

Take milk as an example. It is best to drink a glass of milk before leaving every day. If you have lactose intolerance or don’t like to drink milk, you can consider drinking a cup of iron coffee or fresh milk red tea at the afternoon, and adding milk to your drink is a good source of dairy.

In the fruit-like part, it is a good way to use fruits to add vegetables, such as masquerade, sesame paste, chestnut and chicken, mixed peanuts and cucumbers, etc. It is better if you can drink fruits.

As for fruits, Qiu Liling suggested that people usually eat fruits after eating evening meals. Because modern people are busy with life, they often neglect the fruits after meals. It is recommended to change to when they leave in the morning, they bring one or two servings of fruits out, which will become a habit of eating fruits during the day.

1. Cook the spiral noodles (cook for about 8 to 10 minutes after water), mix a little olive oil and put it on

2. Cook the chicken brisket with salt and integrated spices for 15 to 20 minutes, apply a thin white powder, and then cook it and put it in a thicker strip (put in water, turn off the heat and simmer for 8 minutes, make sure that the meat is thicker and cooked)

3. Wash the tomatoes and cut them into slices (the taste is easier to come out), and use them to cut into slices and diced cheese slices and diced them.}4. Wash and cut green coconut and bell pepper, soak for 1 minute after water, put it in ice and open water to cool; wash lettuce, cut into coarse strips (about 1 cm wide)

Put into the salad can (bottom level → top level):

sauce → spiral noodles → tomato → green coconut → bell pepper → chicken &rar r; lettuce → cheese → fruit → raisins

※Whisk evenly before consumption to ensure food hygiene and safety, the prepared salad can should be eaten within 1 hour or stored in the refrigerator for refrigeration and storage. Nutritional ingredients analysis: Total heat is 652 calories, protein 38 grams, fat 20 grams, carbohydrates 80 grams

(Data provided/Production form/Vernier by the National Health Administration)

●Salad Cans Events will be held at the National Health Administration Department (D428) of the "Taiwan Food Exhibition" of the World Trade Center in Taipei on Saturday and Sunday (11 and 12th) at 10:30 am and 3 pm, and next Monday (13th) at 10:30 am, the National Health Administration Department will be held at the National Health Administration Department's "Taiwan Food Exhibition" at the World Trade Center in Taipei City at 10:30 am. Each venue is limited to ten places. The event will be registered at the National Health Administration half an hour before the start of the event. The event is free and the amount will be full.