According to the 2018 adult preventive health data of the Ministry of Health and Welfare, more than 50% of the middle-aged population aged 40 to 64, there is an abnormality in the third high school and the waist is overly thick (male≧90 cm and female≧80 cm); more than 30% suffer from symptom of the genital syndrome; all three of the highs are high and the waist is overly thick, plus nearly 20% of the people with excessive weight or obesity.

President of the General Hospital of Rong Min, Taichung, said that after middle age, male and female healing power will gradually decrease as hormones (estrogen, testosterone) changes, causing internal fat accumulation and increase insulin impedance, which ultimately leads to the occurrence of elicit syndrome. Compared to men who start to have some fish belly and beer belly early due to their companion dinners, women gradually show up after middle age. Not only does the subcutaneous fat in their buttocks and legs still remain, but the inner fat in the waist and abdomen also begins to accumulate quickly, giving a clear feeling of "fat migration".

{The "Survey on Changes in Nursing Health Status of National People" found that the prevalence rate of male plexicon after the age of 45 increased from 21.8% to 39.7%, an increase of 1.8 times; the prevalence rate of females increased from 9% to 32.7%, an increase of 3.6 times, which shows that the growth rate is twice that of men.

Xu Huiheng pointed out that men and women are threatened by the "Class of the Cliff" after middle age. Because the potential crisis hidden behind the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of the Class of

He further pointed out that according to the health insurance expenditure statistics, the increase in the total of more than 1000 billion in the number of reported diseases such as type 2 diabetes, hypertension, chronic ischemic heart disease, and chronic kidney disease will not only cause national financial burdens, but will not only cause national financial burdens. If unfortunately evil becomes bad, it will require a long-term care when it becomes disabled, but will also increase personal and family expenses, which can be said to be injuring and wasteful.

In addition, both British and American officials have included "obesity" as a risk factor for severe COVID-19. According to the ICNARC statistics cited by the English Public Health Agency, among patients with severe COVID-19, the total number of patients with severe obesity is 38.5%, while New York City Hospitals in the United States also analyzed that 37% of the confirmed patients are obese.

When facing the "Class of the Cliff", how to climb the cliff? Xu Huiheng reminds you to keep aware of the three keys of life habits, so that you will no longer suffer from the "middle-life crisis".

Key 1: People who have fixed waist

weight loss often weigh twice a day, but what about the waist? The waist is the indicator of internal fat accumulation in medicine. It is recommended to measure it every month after middle age, and the standards of the National Health Administration are recorded: the waist of men should be "less than" 90 cm, and the waist of women should be "less than" 80 cm.

Key 2: Healthy Diet

The average daily dairy intake of less than 1.5 cups for adults aged 19 to 64 is 99.8%, with less than 3 servings of vegetables being 86%, and less than 1 serving of fruit seeds being 91%. It is recommended to increase intake. It is also recommended that the total grains of staple foods should be at least one-third, and it is recommended that patients with staple foods should be increased to more than one-half in order to have a balanced nutrition.

Key Three: Moisturizing exercise

Maintains dynamic and life habits. In addition to aerobic exercise, it is also impossible to ignore the use of impedance exercise with high-quality protein to perform "moisturizing" because improving muscle mass can also improve body weight, which is the best way to lose weight and manage your body shape.

Consultation Expert/Director of the President of the General Hospital of Rongren of Taichung and Executive Director of the Millennium Love Health Foundation Xu Huiheng