"I am very tired every day, like a battery that cannot be filled." People at home often urge to replenish Group B, but many people still want to sleep powerlessly after eating. According to a comprehensive media report, Kang Hongyan, director of the Department of Medicine of Shutian Clinic, said that the vitamin B group is an enzyme that provides energy and has functions such as new Chen Daixi. When vitamin B group is lacking, it is easy to cause angular stomatitis, lower limb dysfunction, neurotransmission abnormalities, etc. Therefore, additional vitamin B group can actually increase energy and boost spirit. However, when the replenishment does not improve after replenishment, there may be four major physical crises, so medical examination must be conducted.

Kang Hongyan pointed out that when the B group is not good enough, he or she still does not improve. He or she can first explore the reasons from his or her usual work. He or she is emotionally anxious, anxious and sleep-deficient. It is recommended to take a rest and reduce the workload to relieve stress. In addition, there may be more serious cases, including four major crises such as kidney failure, diabetes, abnormal liver function, and hypothyroidism. Therefore, it is recommended that if you have any doubts, please go to the doctor immediately.

If you have a large workload and high pressure, you can eat some group B to supplement the additional physical strength. However, you should also have a balanced nutrition in general. Otherwise, eating in many group B is just a helping role, and it will not create energy by itself. Usually, you can eat more lean meat, minced meat, fruits and other natural foods to supplement the vitamin B group and take a proper rest. When you rest, you can keep your work hard so that you can lack energy, like a lively river.

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