During the epidemic prevention period of the novel coronavirus pneumonia, everyone has increased their time at home. Director Wang Yingwei of the National People's Health Department reminds that you can also exercise appropriately at home, avoid sitting for a long time and exercise less to promote physical health, so as to fight the pneumonia epidemic more effectively.

The World Health Organization pointed out that physical activities (including labor, home, transportation and leisure activities, etc.) are insufficient as the top ten risk factors for death in the world. About 21-25% of breast cancer and kidney cancer, 27% of diabetes and 30% of ischemic heart diseases are all caused by insufficient physical activities.

In this regard, the National Health Department provides 3 tips for home-friendly exercise, allowing you to swim your body at home and improve your epidemic prevention capabilities:

1. Stretching or muscle training: such as yoga, sitting up, standing up, erect balls or erect belts, or walking back and walking, twisting your waist and hips in place and dancing with your family.

2. Use indoor sports equipment: such as indoor pedals or jogging machines to maintain physical activities and exercises.

3. Do healthy exercises: Children and teenagers choose interesting family activities to perform happy physical exercises and games; adults can do healthy physical exercises for office workers; elderly people can play Taiyang boxing, eight-stage penis, healthy physical exercises for seniors at home, or physical activities from home, such as walking, sleeping clothes, lifting objects, standing or sitting postures, strengthen the body's balance, muscle strength, softness or cardiopulmonary endurance, etc., and promote health.

The World Health Organization recommends that children and adolescents should accumulate at least 60 minutes of moderate physical activities every day, and adults should accumulate at least 150 minutes per week; elderly people with poor activity abilities should have at least 3 days per week to strengthen balance and prevent falls. In addition, when you are active at home, you should also pay attention to ventilation in the exercise space, keep warm after sweating, and replenish moisture appropriately to fight the epidemic with a better health condition.