"In my opinion, the happiest, most satisfying and most fulfilling people have always been people who are outward and selfless in life. Such people are always the least willing to share what they have and their time."── The 70-year-old sister of the former Queen Elizabeth II of England

"Are you off work?" The aunt in front of her joined the ranks of accompanying her in one sentence.

In order to ensure the amount of exercise for a week, I will deliberately put on my bag on the way home from get off work, and then I will walk home and sweat and take a shower. But one day, a "looking like I know my aunt" suddenly walked past me with a panting.

"Are you off work?" She looked as if she knew me, "Hey, you're moving too?"

The two of them walked together for a short distance. Just as I thought to myself, do I know you? When Jianhai was still recalling running the horse lights, she shared with me to herself: "It's good to walk. Auntie, I've been riding from Zhonghe to Xiangshan, and then walked back from Xiangshan." "But I don't like climbing mountains, climbing mountains to hurt my knees."

When she confirmed that I continued to praise her, she would even be physically Turning to the side and showing the curve on the back to show off to me: "Look, since you taught me to pull the styling, you see if my spine is very straight now! I don't have a back! I don't have a back!"

But in fact, I have already talked about similar words to too many patients. I have no impression of myself, and I was afraid that I would make an error when I accidentally answered, so I had to answer her and said, "Yes, I like walking too. Are you going to exercise just now?"

"I went to the fourth park, and I won't be able to hold my back if I pull it." She even raised her hand and patted her hips: "I tell you, I'm going to be the one who is there." Now I go to No. 4 Park for two laps every day. You see, not only do I have no back, but I still have no red flesh on my buttocks at such age! " "I am seventy, do you believe?"

My god, my dark hair and pretty short hair, combined with my brisk steps that I can keep up with. To be honest, it really makes people unable to see that the "aunt" in front of them is actually a seventy-year-old "sister". Well, even if I think of the wrong head, I still can't remember who she is.

"I've gone to get you a medicine, you should have an impression of me." My sister, as if she saw through my thoughts, summed up the topic a little.

"Then why do you feel so active?" I turned around the topic tightly. This road is very long and I can't never talk. The result was a question that was asked casually, but I didn't expect my sister's answer to me was beyond my expectations:

"Because I don't want my children to be burdened!" She continued, "Think about it, can you not take care of him after we fell down as a father? You must take care of him, right? Can you not spend money? But can your work be so much? So I think if I am very active, I am helping my children." My sister has a good lung capacity. As she ran away, she could say with a smile that her daughter was very nice to him and was very filial, and often went home to see her. That's why she took advantage of these days when her children were still working hard to save money, taking care of herself very hard, and she had strict control from three highs to heavy waists.

Thinking of this, I smiled in my heart. After all, I was the only one who used these words. I suddenly heard that they were spoken from someone else's mouth. I was still very uncomfortable: "You are so bad and very attentive." I didn't even have any such award-winning lyrics. "But won't you feel very tired or painful?" I asked.

"No, and I like sports more and more, now I only have blood sugar left. Strange? Why is my blood sugar still a little high in my weight so thin?" Although she asked the question, her language was filled with a lot of sense of accomplishment, not like the way I asked me about it, but like today I broke several difficult game links, had already reached the door of the last great devil, and finally had to play the last one. She really wanted to solve this problem by herself.

"I exercise for an hour every day now, and I must sweat. I eat less and less, and I still remember to eat a handful of fruit every day. Unfortunately, my blood sugar is a little higher. I now go back for regular checkups and often ask questions." The sister in front of me is already a person who can take care of herself.

The conversation between the two people on this stage was not as good as I could interfere from the beginning. I could only give so much information, but she had already learned it by herself. Those who are willing to take care of themselves are willing to take care of themselves. There is no need for children to stare at you or worry about who will run to buy underground electric products again. All the negative results you can imagine are empty.

Changing behaviors in life is a continuous process, and perseverance and courage are required at any time. Only when people feel that "their efforts are valuable" can they feel "the sense of commitment" and can they have the perseverance and courage to continue. Use the care of others to push forward without complaints and regrets.

(This article is excerpted from the printing and publication of "What?: From civilized illness to reducing the third life of taking medicine")

(Editor: Ye Zicen)