Obesity is the source of all diseases. Among the top ten causes of death in the Chinese people, eight are related to obesity. The reason for obesity is nothing more than eating too much and eating too much heat. Yang Zhiwen, a specialist and home medicine physician at the clinic's obesity department and home medicine, said that "poor nutrition" can also lead to obesity. Improper nutrition and insufficient nutritional intake will affect body absorption, and operation imbalance will cause direct rise in blood sugar and body fat.

Yang Zhiwen said that poor nutrition is not a thin person's patent. She uses running cars to describe humans. If she wants to have a good speed performance, in addition to the structure of the car itself, she also needs various additives such as motor oil, lubricant, etc. In addition to skeleton support, the human body also needs to take up sufficient protein, as well as important nutrients such as vitamins such as B, C, D and Supra.

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The word "granule line" that has been very popular recently is an electricity generator that provides cellular energy in the human body. The flesh of amino acids is like a navigation system that brings fatty acids into the granular line to produce heat. Vitamins are like other parts. When these nutrients are insufficient, the particle wire cannot rotate and burn fat, causing fat accumulation.

Yang Zhiwen emphasized that when the human body has poor nutrition for a long time, it will affect muscle synthesis and fat elimination. Although it will not affect the body's function in the short term, long-term neglect may not only lead to obesity problems, but also lead to many abnormal conditions such as cardiovascular disease, sarcopenia, hormone epistaxis imbalance, etc.

Want to know if I have "insufficient nutrition" that leads to obesity, Yang Zhiwen provides three self-tests:

1. Under the same working pressure, fatigue increases and anxiety increases.

2. After a meal, it is easy to get hungry at the meal, so I especially want to eat sweets.

3. Compared with my friends around me, I am more afraid of the cold, especially because of the obvious feeling of women.

Yang Zhiwen shared a case. A 50-year-old male supervisor, because work requires a lot of energy, has a meal every day, and sometimes he can even eat portions of 2-3 people. But I often get tired again before lunch time, and my blood sugar is too high and low to control it. No matter how much I eat, I feel that I lack physical strength and mental discomfort. After blood test, 10 glycated hemoglobin was seriously over-standard (normal value between 4.0-5.6%) and 350 triglyceride (normal value

The men started eating a lot of rice from breakfast, and lunch and dinner also had more rice and less meat. This dietary habit actually lacked nutrition. Including protein consumption, vitamin D deficiency affects muscle synthesis, vitamin B and meat Insufficient swelling affects fat reproduction, etc. In addition, coffee and tea are often replaced by white water, excessive caffeine affects iron absorption, making muscles feel hypoxia and weak, resulting in blood sugar and body fat superstitious.

Later, through the "211 Meal Diet Method", the diet was adjusted, and the amount of powder intake was gradually reduced and the protein and vegetables increased. After one month, the color improved and the weight was lost by 5 kg.

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