Dudwei participated in the second season of "Brother of the Snakes", singing the classic lyrical "Lovers" on the stage, and the quick song "Save the Earth", which sparked everyone's recollection. His selves made people unexpectedly think that he is already 60 years old!

Dudewei's secret of sex: Eat well, sleep well, exercise more, hold a young mind, and be 60 years old, just like 30 years old? When Du Dewei was interviewed in 2017, he once said, "Love yourself! If you can sleep, you have to sleep. If you can eat good food, you have to eat good food. Although it is difficult, you still have to do it." He also explained in particular: "Eating good food is not eating delicious food, but eating light food, and doing as much as possible to achieve regular and regular dosages for each meal. When choosing food, you must also know what kind of food you eat. "

According to the Hong Kong 01 website report, there may be four secrets that Dudewei can maintain a sterile body:

1. Dance often and exercise: Dudewei is a singer, so he often needs to dance, so he has a very high exercise.

2. Hold on to a young mind: Because Du Dewei is a star, he often pays attention to the current trends and allows himself to maintain his young outfits.

3. Maintain adequate sleep: Sleep enough can help your body repair, so you should sleep when you are sleeping.

4. Light diet: Du Dewei believes that light diet can help prolong aging, and he or she can eat organic food as much as possible to get good food so that he or she can maintain a young body.

Secret secrets to maintain skin and skin size: On the contrary,

Skin doctor Zhao Zhaoming was interviewed in 2019 to share his secrets of prolonging skin aging: running without rain, drinking more tea, eating more antioxidant fruits and vegetables, drinking 2,000 to 3,000 ml of water a day, and going to bed regularly to sleep.

Zhao Zhaoming pointed out that skin structures can be roughly divided into epidermal layer, dermal layer, fat tissue layer and muscle tissue layer. Insufficient moisturizing factors such as neuroamide in the epidermis may cause dry faces and fine lines. People with normal emotions fluctuations and large expression changes will be more likely to pull out head-lifting, eyebrow or fish tails due to frequent shrinkage. The dermis contains gelatin, but is often damaged by ultraviolet light in the sun, eating too many flavors of food, or taking too much sugar. Fat tissue layers and muscle tissue layers may atrophy due to insufficient fat and protein collected from diet, which will also strengthen the dentation problem.

Therefore, to prolong skin aging, you must do the opposite. Zhao Zhaoming said that people who love beauty should always pay attention to moisturizing. Once the face is dry, they can supplement makeup water or essence at any time; they can pay attention to maintaining a calm mood and maintaining a happy mood, so as to avoid excessive changes in expression. He said that exercise and taking adequate water can promote blood circulation and hygiene, and maintain skin tightness. Therefore, after taking the clinic on weekdays, as long as it does not rain, he will go to the nearby sports venue for jogging for 40 minutes, and drink 2,000 to 3,000 ml of water every day.

{twenty three} {twenty four}

The secret of 3 in the 3rd age, Zhang Shufen is still full of energy at the age of 77!

Zhang Shufen, chairman of the Taiwan Electric Charity Foundation, revealed the secret of her 75-year-old still maintaining vitality when she was interviewed by a joint report in 2020.

Secret 1: Regular work and rest, regular diet

Zhang Shufen's life rules, laughing at her daily itinerary "very boring (funny)." I get up at 6 o'clock every day and meditate in the Buddhist temple. If there is no charity itinerary or remuneration, after using breakfast, I will go to the studio located in Dazhi and stay for 7 or 8 hours. When they got home in the evening, when Zhang Zhongqiu got off work earlier and the weather was good, the two of them would take a walk nearby in the evening, blowing the wind and sunshine. In the evening, everyone read their favorite books and turn off the light at 10:30.

She does not have strict precepts for the diet, but she does not allow herself to overdo it. For most of the time, Zhang Shufen and Zhang Zhong shared dinner, simple boiled eggs, vegetables, half a bowl of mackerel slices (sometimes they will eat), and sometimes some fruits will be added. Zhang Shufen doesn’t like sweets, but occasionally she wants to eat popsicles. What popsicles should she eat? She said she likes to eat Yimi's brown sugar pearls, Xiaomi's red bean popsicles, and a Japanese popsicle that cannot be bought in Taiwan.

Suspicious 2: Do a good job of moisturizing

Zhang Shufen likes to be beautiful and beautiful. In order to maintain a good skin, she is diligent in applying facial moisturizing and often takes care of her face and body skin. "It's good for facials and bodywork, but it won't be good for skin care!" Why do she insist on not doing medical treatment? She smiled like a girl: "Morris (Zhang Zhongsheng) must not be allowed."

Spoiler 3: Deliberate exercise

"I don't like sports, I just do sports for health." Zhang Shufen admitted that she started exercising about 3 years ago for health and body shape. But if you don’t do it, you must achieve results by doing it. Four classes were arranged in a week, including: one-to-one training, one-on-one structure adjustment course, one-degree course that relaxes your muscles and bones, and one-two TRX course. After three years, not only has his glamorous appearance and body shape improved, and he has worn back the clothes he could not wear many years ago.