Florida gastric physician Joseph Salhab believes that everyone needs to eat more vitamin E for their diet. In a video released on TikTok, he recently claimed that studies have shown that people who continue to take vitamin E have lower incidences of certain kidney diseases and fatty liver.

Viotin E is beneficial to the kidney and liver

Sahab said that vitamin E is a powerful antioxidant that can protect the liver from the damage of oxidative pressure, help repair the liver and enhance immunity.

New York Post reported that a study published earlier this year in Nature magazine found that vitamin E has a protective effect on non-alcoholic fatty liver that accumulates in the liver; this disease may cause severe liver damage and increase the risk of heart disease and liver cancer.

The recommended daily vitamin E intake for adults and adolescents over the age of 13 is 15 mg (mg), while children are less than this.

Vitamin E health products. There are many side effects when taking it.

One ounce of almond fruit contains about 6.8 mg of vitamin E. 2 soup spoons of peanut sauce contains about 2.9 mg, half a cup of cooked spinach contains 1.9 mg, and half a cup of sliced ​​mango contains about 0.7 mg. Sahab also recommends avocado, blackberries, quirky fruits, cranberries, hazelnuts, pine nuts and olive oils.

However, Sahab does not recommend taking vitamin E health foods. He said that if taken incorrectly, there will be great side effects, and helisheng takes this nutrient from his diet.

Balanced diet is not very deficient in vitamin E. Unless oils and fats are not taken for a long time, the latest research points out that even if 15 mg is the recommended daily intake of vitamin E, health foods often contain hundreds of mg. Excessive nutritional supplements may lead to vitamin E poisoning, causing bleeding, nausea, abdominal distension, other stomach symptoms, muscle weakness and head pain.

However, vitamin E poisoning and deficiency are rarely seen. People with balanced diets on weekdays are less likely to be deficient in vitamin E unless they have not been fed for a long time, or due to fat absorption or remuneration problems. Sahab emphasized that proper diet is very important for liver health.