Milk rain is one of the twenty-four days. Every year, in the middle of March of the agricultural calendar, that is, the calendar April 19— on the 21st, the sun reaches 30 degrees Celsius. The weather is gentle during this period and the rainfall is increasing significantly, which is very helpful for the growth and development of grain crops. "Huainanzi· This text: "In the past, people wrote books, but the sky was raining and the ghosts cried at night." The people's explanation of this is the reward of not to go to heaven, but only God wants the people to be able to climb up, so the rain has brought a rain to the people. This day is called the Mizuno Festival.

"Collected Explanations of the Seventy-Two Monthly Edicts": "In the middle of March, after the rain, the earthen ointment moves, and now it rains again. The rain is like raining in the fields of our public servants. The cereals are sown at this time, from top to bottom." The rain is the sixth day of the twenty-four days, the last day of spring, and the only day that closely matches the phenology and seasons with farming. "Snow is cut off during Qingming Festival, and the rain is cut off during frost." The arrival of the gripping weather means that the cold wave weather has ended, which is very conducive to the growth of grain crops in crops.

Focusing on the regulating liver and spleen, the "cereal rain" enters the "cereal rain", the temperature is warmer and the rainfall increases, which is very suitable for the growth of grain plants. The rice fields in Taiwan have young ears at about this time. People often say that this time is "Rain grows in all grains, and summer is coming." However, as the rainfall during the slump period increases, the humidity in the air gradually increases. In the wet environment, moisture evil is more likely to invade human bodies. So how should Chinese medicine prevent diseases during the slump period? What diets can help us to nourish our body?

1. Liver: The liver gas is originally strong in spring compared to other seasons. If you feel dry mouth, bitter mouth, bleeding eyes, irritability or sleep unstable during this period, it is likely that it is caused by liver discomfort. At this time, you should maintain a calm mood, grasp the weather and go out for a walk, or do appropriate aerobic exercise indoors, and not only can the limbs be relaxed through exercise, but also relieve the liver and regulate the air. At the same time, you can reduce staying up late to improve your liver’s ability to repair your liver. Only with plenty of sleep can you improve your positive energy and fight the evil spirits of the outside world. In terms of diet, we should avoid eating spicy and overly sour foods to avoid making the liver wood stronger.

2. Spleen: If the liver wood is too strong in spring, it is easy to cause spleen and earth. If you eat raw and cold food in this period, the function of the spleen and stomach will be even more decreasing, and digestive symptoms will occur, such as irritation, hiccups, low appetite and impotence of defecation. At the same time, after the cerebral rain, the rainfall begins to increase, and the external humidity increases. If too much air accumulates in the body, the human body will easily feel tired, heavy head, nausea, vomiting, pain all over the body or hydration. When eating in this period, you should avoid starting cold and cold foods and sweets, and remember to turn on the dehumidifier to reduce external moisture and affect the body.

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2. The fiber quality content is rich, which effectively stimulates gastric peristalsis, diuresis, and promotes smooth bowel movements.

3. Can help eliminate moisture in the body, improve floating, and be suitable for people with moisture.

• Coix seed: sweet taste, mild nature

Health care effects:

1. Contains a kind of coixin, which can clear heat and detoxify, accelerate human body new dysfunction and blood circulation.

2. Represents moisture, whitening, skin irritation, strengthening the spleen and lungs, clearing heat, and moisturizing.

3. Rich in dietary fibers, can promote duct squirming and eliminate waste in the body.

2. The name of Si Shen Tang is composed of four flavours - Shan Jiao, Poria cocos, Cinnabarum, and Seed. These four kinds of medicines are gentle and all have the function of calming the spleen and stomach.

• Shancao: ancient name Potato, sweet and mild in nature; it has the function of nourishing the spleen and nourishing the stomach

• Poria: sweet and light in taste, mild in nature; it promotes diuresis and moisturization, strengthens the spleen, calms the mind, urinates, and relieves hydration and kidneys

• Crisp: sweet and swelling, and has the effect of nourishing the spleen and kidneys

• Crisp: sweet and swelling, and has the effect of nourishing the spleen and kidneys

5 acupoints health care and aid in the atmosphere regulating

1. Neigu acupoints

are the pericardial tract of the hand. Massage Neigu acupoints can help eliminate air, harmonize the stomach and stop ulcers, and also regulate the self-discipline nerves, help sleep and relieve stress.

• Position: Palm of the palm is facing up, from the center of the wrist strip, about 3 fingers to the direction of the elbow.

• Massage method: Use your thumb to press the pressure to perform massage. Each time, 5 seconds, 5 minutes each of the left and right hands, you can do it once in the morning and evening.

2. The Yinlingquan point

belongs to the Taiyang spleen, which has the function of eliminating spleen moisture and strengthening spleen air. It can also relieve symptoms such as abdominal cavity, hydration, and abdominal cavity.

• Position: At the side of the calves near the thigh junction, about one finger to the wide depression.

• Massage method: Press the pressure with the finger end of your thumb, first press in a smooth direction for 2 minutes, then click for half a minute. Just feel the acid swelling when the strength is appropriate, and massage for 10 minutes a day.

3. Diji point

belongs to the Taiyang spleen. Massage this point to smooth the gas and blood of the spleen, improve spleen and stomach diseases such as abdominal distension and abdominal pain..

• Position: Connecting to the tip of the inner ankle. Sitting on the side or looking up, finger 4 down from the Yinlingquan point, and at the inner side of the love bone.

• Massage method: Press the surrounding area of the ground point with the index finger. The force is appropriate and you can feel the acid feeling. 1&ndash each time; 3 minutes, it can be done once in the morning and evening.

4. Taixi point

is the Liver Point of Jueyang, which can regulate liver blood, replenish gas, and also help reduce pressure and calm the mind.

• Position: At the highest point on the back of the foot, the junction of the big toe and the foot focal toe finger, 2 fingers upwards (indication finger and middle finger).

• Massage method: use your thumb to massage, just press it with moderate force, massage 4&ndash each time; 5 minutes.

5. Xingji point

The Ligan point is the first acupoint of the liver point. Massage this point can help open the liver point and have the effects of relieving the liver and regulating the air and clearing the liver and ignoring the fire.

• Position: In the depression between the large toe and the second toe on the back of the foot.

• Massage method: use your thumb to massage, just press it with moderate force, massage 4&ndash each time; 5 minutes.

Milky rain continues to the state of Qingming Festival, the weather is prone to sunnyness, and the more humid air also makes human health easily affected. Due to the heavy environmental humidity, the body is also prone to invasion of moisture, which reduces the resistance of the spleen and stomach, and digestive problems such as gastrointestinal tract such as poor gastrointestinal dysfunction and poor appetite are also prone to occur. At this time, we should eat by "eliminating moisture and strengthening the spleen". Through the exhaustion of moisture, we should discharge abundant water from the body to avoid problems such as hydration, dampness, moistening stools, and prone to fatigue and heavy mental health. After the spleen and stomach are strong, our immunity will naturally increase!