Do you also think the road to weight loss is very hard, and you work hard to exercise and endure hunger, but after a little relaxation, you will start to turn back to your original state, and finally fall into the vicious circle of endless resurrection. Today, nutritionist Ricky Zhang Jiaxiang, based on his own experience of reducing remedial experience, helping to achieve long-term management goals of real weight, no longer fall into the resurrection circle, let us take a look together!

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The first step

The first balanced diet is to maintain a balanced diet, but eat too much or not eat a certain type of food. Choose a variety of foods, including fresh fruits, vegetables, whole grains, proteins and healthy fats. A balanced diet helps provide the nutrients the body needs while reducing the feeling of hunger.

Second step

In the process of weight loss, eating the right food at the right time, so learning to recognize food is relatively important. If you can get food at your fingertips, the food in the refrigerator and snack cabinet will be replaced into healthier foods, and you will not feel psychologically tampered when you eat it.

Step 3

Change movement into a habit of life, and regular movement is very important for weight management. Whether it’s walking, jogging, swimming or yoga, choose a sports you like, do it multiple times a week. Exercise not only helps burn calories, but also strengthens muscles and improves New Chen Daixi. Good sleep quality is also important. Deficiency of sleep may lead to hormone imbalance and increase the feeling of hunger. Get enough sleep and set a fixed schedule to help stabilize weight.

Step 4

Control emotional diet, and many people suddenly eat violently when their emotions are not good or depressed. Learn emotional management and stay away from emotional diet.

Step 5

Persist in moving, which is also the most difficult. Weight management is a lasting task and the result of no immediate results are expected. Keep healthy habits and even if progresses slowly, you can achieve your goals and maintain a body that is not fat.

Regardless of whether your goal is to reduce weight or maintain a healthy body, choose a suitable way, progress step by step, maintain a healthy lifestyle, and reduce the chance of getting fat. Everyone can have a healthy and confident body. Do you want to know more about it? Please subscribe and follow the girl!

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