The local COVID-19 epidemic is severe, and the third level of national epidemic prevention warning has been extended to June 14. Friends of all ages work and classes at home, and their time at home has increased. The National Health Administration provides 3 nutritional benefits to encourage children to make healthy dishes together, so that children can be more willing to eat the food they make, supplement important nutrients, and eat them with protection.

Luo Suying, director of the Community Health Organization of the People's Health Agency, said that this time, three nutritional tips are designed, including dried oatmeal fruit, potato pilaf and five-flavor black beans. They can not only supplement nutrients such as vitamin B group, minerals and dietary fiber, but also maintain cell health, antioxidant, and maintain the health of the kidneys, improve resistance, and avoid children from eating high-hot snacks, increasing the fun of "staying at home" for young and old friends.

●The first model: Swallow malt bananas into a puree with a spoon, mix the swallow marinades, pumpkin seeds and other materials into a garlic, put on gloves and make them into a round marinade. Luo Suying said that Yanmai tablets contain rich vitamin B population, which helps to adjust the new dynasty and enhance immunity. Pumpkin seeds add texture and can also replenish minerals and help fight inflammation.

●Second version: Potato Pizza

Parents cut thick slices of potatoes to replace the crust, and then let the children pick up rich-colored crusts and cheese. The crust can be added with vegetables such as turmeric, turmeric, cauliflower, etc., or replaced with cold vegetables. It can take up enough dietary fibers, which helps protect the cells of the kidneys and regulate the bacteria in the kidneys, and maintain healthy kidney tracts.

●The third type: Wuji Black Bean Fresh

The protein of the foot is an important raw material for the formation of immune cells. Dry beans such as black beans, edamame, and yellow beans are the best source of plant-based protein. It is recommended to take about one bean, egg, and meat food the size of the palm of the hand for each meal; children will also train their hand muscles and other senses during the process of pinching the meal.

For daily diet, Wu Zhaojun, Director of the National People's Health Agency, reminded that people can use the "My Meal" to balance the diet "one cup of milk every morning and evening, each meal has a big head, a little more vegetables than fruits, a lot of rice, a palm of beans, eggs, and a teaspoon of fruit seeds" to obtain enough nutrients from six major foods to strengthen their resistance.