Blueberries are low-heat, nutritious fruits, with only 80 calories per cup (250 grams) and are low in natural ginger and are almost fat-free. They also contain dietary fiber (3.6 grams per serving), which helps to create a foot feeling and aid digestion. 3.9 mg of Vitamin C per cup helps to form gelatin, maintain healthy teeth and microvascular and strengthen the immune system. Although the blueberry is small, it has a flavor and nutrients. It is a super fruit worth keeping in the refrigerator, and cold blueberry is much better.

Cold blueberry combines health, convenience and deliciousness. The following five reasons are why you always save blueberry.

{9 Unlike other fruits, these fruits do not lose their nutritional value when refrigerated, making them the most convenient and healthy choice throughout the year.

2. Cheap and long shelf life

Refrigerated blueberries can be stored in a home refrigerator for up to 10 months, and a longer shelf life allows people to buy large quantities of blueberries at special prices and go home to cool down, so that they can get rich and delicious fruits at will no longer be out of reach.

3. Easy to prepare

Even if you need to use it temporarily, they are easy to unplug. Just put a layer on the paper towel and heat it up with the "Unplug" setting of the microwave for 30 seconds.

4. Perfect choice for hot weather

On hot summer days, cold blueberries are themselves fast and refreshing snacks, which can be chewed directly or added to various drinks as fruit-flavored ice cubes. Mix cold blueberries into the gravy and is also a healthy ice cream substitute.

5. Flexible Cooking

Cold blueberries are a widely used cooking ingredient that can be directly beaten into a refreshing smoothie or fruit shake without adding ice; if baked with cake bread, they can maintain shape and color while maintaining a thick flavor, but remember to coat them with a thin layer of flour before adding them to the batter to prevent them from sinking into the bottom or baking pan. Since the chilling process breaks down some of the blue berries peels, they are easier to mix in smoothies or cook into sauces, creating a smoother, more tangy flavor. If used in salad or salsa sauce, please select Class A IQF (Single Quick Refrigeration) blueberries, so that they can keep their shape intact after being uncooked.

Responsible editor: Gu Zihuan