Does food taste badly and not good-looking mean it is not harmful to health? That's not necessarily! Nutritionist Gao Minmin shared on his face that some foods that don’t taste hot actually have many health concerns, which makes us eat too much gluten without knowing it. Among them, she also listed 9 hidden high-ceiling foods, many of which include fresh milk toast and corn soup, which are the favorites of children on the table.

Does food taste badly and not good? Does it mean that it is not harmful to health? That's not necessarily! Nutritionist Gao Minmin shared on his face that some foods that don’t taste hot actually have many health concerns, which makes us eat too much gluten without knowing it. Among them, she also listed 9 hidden high-ceiling foods, many of which include fresh milk toast and corn soup, which are the favorites of children on the table.

{9 Hot 303kcal

2, buttery noodle: a serving of ginger content 2371mg / hot 1185kcal

3, corn soup: a bowl of ginger content 1386mg / hot 203kcal

4, top of gluten: a serving of ginger content 1323mg / hot 347kcal

5, blanch: a serving of ginger content 1109 mg / hot 653 kcal

6, fresh milk toast: a small serving of ginger content 1102 mg / hot 1300 kcal

7. Sube bbq: 100 grams of charcoal content 800 mg / heat content 527 kcal

8. Pill oil charcoal content: a piece of 130g charcoal content 715 mg / heat content 404 kcal

9. Sports drink: a bottle of 600ml charcoal content 252 mg / heat content 144kcal

noodles, which was ranked first. I didn't expect that the result was the highest charcoal content. Gao Minmin said that in fact, this is because the noodles will soak in salt water during the production process, so the noodles will absorb a lot of ginger. This is also a noodles that obviously tastes very good, which greatly hides the high-calorie crisis. It is recommended to boil water and burn before eating to make the ion dilute.

In addition, the toast that looks white and tender has a lot of ginger content. If ingredients and soy sauce are added, the ginger will be even higher. Gao Minmin also revealed that the noodles seem oilless and light, but in fact, the oil noodles are treated with water, so they contain more ginger than ordinary noodles. In addition, the sauce will also make the ion more attractive. As for sports drinks, it is recommended to take them during sports. Drinking sports drinks when they are not running will lead to excessive intake.

The four states are that the ionic ion takes too much

Although ion is an essential element in the human body, it can maintain the internal electrolytic balance, neurotransmission, and normal muscle contraction and relaxation, excessive ionic ion is harmful to health, especially patients with hydration, kidney disease, cardiovascular disease, and hypertension should pay special attention. The Ministry of Welfare recommends that the total daily calcination should not exceed 2400mg (=6g of salt). Excessive calcination may cause hypertension and increase the risk of heart disease and medium wind.

Haomin reminds that if you experience the following symptoms, it is very likely that you have excessive ionic intake, including increasing appetite, thirst reaction, hydration, increased urine volume, frequent urine, etc. Gao Minmin recommends that you can usually use spice marinade, lemon flavoring, or eat prototype ingredients to reduce unnecessary flavoring and salted food during processing.

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