Protein is usually high in meat or dairy plans, but there is a fruit that is almost as high in protein as chicken eggs. Nutritionist Jessica Coding introduces this "King of Protein" fruit with amazing protein content - passion fruit, as well as other protein-rich fruit products.

Who is the king of protein fruit?

The answer is passion fruit, and each cup of this hot strap fruit (about 236 ml) contains about 5 grams of protein, almost comparable to a chicken egg (about 6 grams of protein).

{9 In fact, scientists cannot fully explain this phenomenon. Kouding pointed out that passion fruit itself is a fruit with extremely high nutritional density. It not only contains protein, but also contains fiber, carbohydrates, vitamin C, vitamin A, and some pith, which are very beneficial to health.

What other fruits also contain rich protein?

In addition to passion fruit, the protein content of the following fruits is not to be underestimated:

‧Avocado: Each cup contains about 4.5 grams of protein

‧Guava: Each cup exceeds 4 grams of protein

‧Polomi: Each cup is close to 3 grams of protein

How much protein does the human body need every day?

Generally, the daily protein required for active women is about 1.2 grams per kilogram. After counting, taking 20 to 30 grams of protein per meal is an ideal standard, and if you add a little, you will need more.

How many passion fruits can you eat every day?

According to the recommendations of the American Dietary Guidelines, ordinary people should take 1.5 to 2 cups of fruit every day. Kouding said passion fruit also applies this range. If you like the taste of passion fruit, she recommends adding it to the fruit shake, fruit bowl, or eating the original fruit directly. However, she also reminded that the heat of passion fruit is slightly higher than that of ordinary fruits, so pay attention to the portion size when consuming it.