Next, let’s introduce to you the dish to prevent “female menopause obesity”, which is “fried pork with foreign porridge”. The so-called menopause obesity means the phenomenon of fatness that occurs only during menopause.

Pig and sausage can relieve the specific obesity of menopause and help the blood to reduce weight. In other words, this kind of gold combination can reduce sterols. Why do many women become prone to gain weight once they enter menopause?

This is because women gradually decrease after menopause. Female hormones have the effect of breaking down fat, so once female hormones are reduced, the body will easily stock up on fat. Symptoms of menopause, including emotional irritability and increased pressure, etc. Therefore, I often eat without knowing how to eat, and use this method to eliminate pressure. Because of the above two reasons, people are prone to gain weight during menopause.

Fried pork with sausage means mixing the inner skin of the pig and sausage together, and the method is very simple. Foods that are prone to eating during menopause are usually concentrated in rice, noodles, fruits and desserts, which are "sweetened". Moreover, the mood will be very impetuous, so it will not be able to properly adjust the amount of food intake and the number of times.

saccharides are essential ingredients in the body, but if taken too much, they will turn into fat in the body and store them around the abdomen. So I suggest that everyone eat pork rich in vitamin B1, because vitamin B1 can effectively decompose sugar and burn it.

vitamin B1 also has the effect of relieving fatigue, so it is most suitable for menopause consumption that is prone to fatigue. Among the pork products, we personally recommend the most: pork maker and pork leg meat. These two meats contain a large amount of vitamin B1, while pork berry or pork meat contains a lot of fat and sterol, so it is recommended that you avoid overeating.

The rich protein in pork meat can convert the heat collected from the diet into the body and dissipate it. The unique odor of the nose "diallyl disulfide" can reduce the effect of vitamin B1 to the maximum limit. Moreover, quercetin is rich in one of the polyphenols, which has the effect of clearing blood.

Many women experience hormone imbalance during menopause. Once hormone imbalance is not regulated, they are prone to "hypersteroidemia", which causes blood to become thicker, so the memory should be fully fed!

Another research report pointed out that erectile dysfunction also has the effect of enhancing male hormones. Therefore, "foreign sausage fried pork" is also recommended for men with menopause disorders.

The "fried pork with fried pork with foreign meat" for two meals requires about 160 grams of thin slices of pork with thin skin, and 5 pieces of foreign meat. In this dish, more foreign meat will be used.

Cut the aphrodisiac into crescent states and stir-fry, then add the sliced ​​pork cut into suitable mouth-sized slices, and then fry them completely. Finally add some sauce or cook it into a sweet and spicy flavor. The method is super simple. The sausage will become soft after being heated, so the portion needs to be about five times that of pork. (This article is selected from the Ark Culture publication "Japanese Nutritionist, Most People Verified to Eat Super Easy Method")

Kikuchi Mayuko/Japanese Nutritionist

Japanese Nutritionist, Health Sports Instructor, and Japanese Clinical Nutrition Association Nutrition Association Nutrition Consultant. He has served in the Department of Health and Physics at Osaka University (now a health care center), Hanshin Tiger Team, Japan's National Center for Cardiovascular Disease Group Health Inspection Department and other units. He currently serves as a consultant for nutrition at major health promotion agencies recognized by Japan's Ministry of Health and Health. So far, we have provided consultations and guidance on dietary care, health reduction and prevention of civilized diseases to tens of thousands of people.