"Killing someone alone." We may have heard this sentence. Research shows that lack of communication and contact with others can increase risks such as cardiovascular disease, depression, anxiety, Alzheimer's disease.

But "individual" and "individual" are different. The only thing is to maintain a positive connection with people, and to have the time to work in a certain activity according to your preferences and steps. From the event, you will know your thoughts, feelings and needs better, which is very helpful for the development of confidence.

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Individuality is especially important for people with introverts, because introverts will experience excessive brain activity reactions when socializing with people, so their energy is more likely to be consumed than extroverts, and independentness is their best charging time.

The following five activities are particularly suitable for individuals:

1. Eating a meal alone

Eating a meal is not only routine, but also a common social activity for many people. However, eating a meal has different fun. Eating delicious food is a very touching activity. The shape of the food stimulates the vision, the aroma of the food stimulates the smell, and the taste of the food stimulates the taste. When eating alone, you can focus on these senses, which is a very satisfying thing for people who love delicious food.

2. Watching movies by one person

Watching movies is an activity that is easy to deal with others. The movies you want to watch may not be what your friends want to watch. Even if two people go to the theater, it may be because your friends want to take popcorn, questioning and other factors, which will make you unable to focus on the movie. The biggest joy of watching a movie is that you can completely enter the world of movies, as if you are traveling to another time and space. If the movie you want to watch is just a bit cold and it is harder to find a companion to watch with you, and it is also good to watch a movie with your own personal experience!

3. A group performance that you like is the same as watching a movie. If you like a group of friends, it will be difficult to find friends to participate with you and avoid having to work. If you want to enjoy a group performance, you won’t feel lonely, because there are people in the audience who have the same interests as you, and you may even make new friends!

4. A personal trip

Arrange a trip that can be close to nature, in addition to effectively ease the pressure, there are many unexpected benefits. Research by the American Experience Education Association (AEE) points out that a person's approach to nature is helpful in clearing one's goals and strengthening relationships with others. In addition, a personal trip is challenging, so you can also gain a sense of accomplishment and confidence in the process.

5. A learning new things in person

In the era of technological progress, learning resources are easy to obtain. In addition to registering live courses, there are also many online courses and teaching videos available online. Whether you want to learn cooking, finance, writing programs, painting, editing, and tarot cards, you can arrange them completely according to your own preferences. Learning new things independently can stimulate the brain retrieval system, making you feel sincerely happy and satisfied.