"Breakfast has the function of breaking the state of food." Nutritionist Sun-chan said that when the person enters sleep, the leucorrhea is lower and the digestive tract enters the rest state. Eating within 2 hours after getting up in the morning is like breaking the state of food, making the body full of energy. "A regular and balanced breakfast can make people feel more energetic throughout the day."

Breakfast is added with fruits and vegetables and food more balanced. Miraculous fruits are good choices

On the contrary, if you do not eat breakfast and do not eat until lunch, it is easy to eat more at a time. At this time, the blood sugar level will suddenly rise and the fluctuations are very obvious. Therefore, the rules of the three meals help control blood sugar.

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Sun language is emphasized that adding fruits and vegetables to breakfast can make your diet more balanced. It is recommended to choose fruits and vegetables that are rich in three conditions: fiber, low GI, and rich in trace nutrients (vitamins B, C, calcification, etc.). The strange fruits currently in their production period are good choices.

The commercially available strange fruits are mainly divided into two types: golden and green, each with different characteristics. The golden strange fruit has high vitamin C content, and the green strange fruit has strange enzymes and dietary fibers. Overall, strange fruits have high nutritional density and are rich in vitamin C, vitamin E, strange enzymes, dietary fibers, drills, leaf acids, polyphenols, etc., and can supplement a variety of nutrients in a small amount.

Add a strange fruit for breakfast to help stabilize blood sugar

In addition, strange fruit has low abdominal sensitivity and low GI characteristics. The glycemic index of green strange fruit and golden strange fruit is only 39 and 38. Adding a strange fruit or fruit after breakfast can help stabilize blood sugar and be suitable for people who need sugar control.

"Eating breakfast can have many positive effects on the body." Sunny recommends 5 strange fruit breakfast recipes. If you have plenty of time in the morning or have a holiday, you might as well prepare a breakfast for yourself that can make you delicious and nutritious.