​​ When I got home last night, Lao Wang was waiting for me outside the door. When I saw me, I immediately asked: My wife has been running and fitness recently and has lost weight. Now she feels that her abdomen, thighs and other places are loose. Is there a problem? I smiled and said to him: This is a good thing, it is proven that fitness is effective.

First of all, you must know that the most typical manifestation of fat accumulation is in the abdomen, thighs and arms. Why does it change after working hard to maintain softness? In fact, the truth is easy to understand: we know that the skin's strength is limited. When the skin strength reaches a certain level, the more fat and muscles are filled, the skin is very tight, and it will become more "stiff" when you touch, especially the abdomen, thighs, and arms, which are relatively hard positions to touch, which are the places where the fat is filled very well. When "hard fat men" perform sports such as running, too many fat groups are gradually consumed through sports, and when the amount of exercise is sufficient, the body cannot keep up with the consumption. The filling of fat groups is getting less and less, and the places with more fat will become softer and the skin will become relaxed. That's why I said that Lao Wang's wife is effective in fitness.

Of course, it is said that running and fitness have soft skin. There is another situation to pay attention to. The energy consumption of our body is Carbohydrate, protein, and fat. We run for a short time, and may only consume sugar and protein. You should know that the formation of our muscles is mainly protein. When only protein is consumed without strength training, the muscles may also easily be reduced due to consumption and no fat is left. It is consumed or consumed very little, and lacks muscle support will also cause skin softness. At this time, it is recommended to add strength resistance training to strengthen muscles, improve muscle content, and after fat consumption, the skin will become tighter, and the perfect line of the body will not be reduced and distorted.

In fact, most of the "hard fat men" will experience the above process when they lose weight. These people need to make greater efforts to lose weight and have to undergo a hard-to-soft process. Moreover, a large number of these fat men will also react very quickly once they stop moving. Therefore, if you want a perfect figure and get rid of the red flesh on your body, you will have to go far.

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