Sports have many benefits for the body, but is it necessary to run a marathon or go to the gym for health? The longest-superior people in the world have proven that they are not.

According to the news website Quartz, one of the most effective ways to grow a long life is regular natural movement, which is also the common habit of the longest-lived people in the world. They live long and healthy through their mobile habits, including planting gardens, walking all day, and reducing the mechanical convenience of houses and courtyards.

For busy modern people, how can we implement regular natural movements? Quartz recommends active commuting methods, such as walking or riding to work. If you cannot perform active commuting methods, taking time out is an alternative option.

A recent study by the American Cancer Association showed that people who walk six hours a week die from cardiovascular disease, respiratory disease and cancer risk less than those who are completely inactive. The study also shows that even if you only walk for 2 hours a week, you can reduce disease risks and prolong your life.

In addition, walking is also a spiritual medicine. Swedish psychiatrist Anders Hansen said daily walking can reduce the risk of dementia by 40%. If you cannot take a long walk at once, you can also divide it into several shorter walking times every day, which can also have the same effect.

Therefore, sports do not mean that you have to go to the gym to be sports, nor do you have to use high-strength sports to achieve a healthy and healthy life. In other words, simple and natural movement may be better.