Two eggs in the morning and evening, F.I.R Aqin has 14.2 kg of meat for 1.5 months! 5 good reasons to tell you to eat eggs if you lose weight
F.I.R Aqin was asked a few days ago how to lose weight, so he generously published his weight loss diet on his face. Aqin lost from 86.6 kg to 72.4 kg in one and a half months by eating boiled eggs, boiled chicken, and lettuce salad. However, he reminded this method of completely scattering sugar, which may be too low in blood sugar, or may not be suitable for people who require a lot of physical activity.
After looking at Aqin's weight-reducing menu, I found that he ate a lot of chicken eggs. The slimming breakfast menu that was previously famous for psychiatric doctor Junkai reduced by 19 kg can also be found in three ingredients: boiled fish cans, boiled eggs, and bananas. In fact, chicken eggs are indeed one of the excellent sources of protein and an important source of many vitamins and minerals. "Healthline" lists the following 5 points to explain why chicken eggs are a good ingredient for those who lose weight.
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1. Low calories
1 chicken egg has about 74 calories, but its nutrients are very high, especially egg yellow. Eggs are an excellent source of protein and an important source of many vitamins and minerals. But it's important to note that if you fry eggs in oil, each teaspoon (about 5 grams) of oil will add about 50 calories to the heat.
2. Feeling with footing
The eggs have high protein content. High-protein foods can reduce appetite and increase footing. If eaten with other fiber ingredients, it can promote footing and reduce the chance of having a tight stomach and wanting to have snacks outside of the main meal.
3. Promote the good balance of 90-100 calories in the body. High protein quality can promote 90-100 calories.
4. Eating chicken eggs for breakfast is more beneficial. Many studies have compared the effects of eating chicken eggs in the morning and eating other breakfasts with the same calories. They found that eating eggs not only makes you feel full, but also allows you to eat fewer calories in the next few meals. This may be because eggs contain two hormones, PYY and GLP-1, which help regulate diet and promote footfeeding.
5. Eggs are cheap and easy to prepare. Compared with other foods, eggs are relatively low and can be prepared quickly. Whether they are boiled, fried, baked, or made into fried eggs, they are delicious. A breakfast fried egg roll made of a few eggs and some vegetables is a good and quick fattening breakfast.
Finally, I still need to remind that weight loss not only depends on diet control, but also cooperate with exercise and normal daily routines to reduce weight effectively and healthily.
