Many people ask: "Will I eat health food in the morning and drink coffee, will I make all the nutritional ingredient eat in vain?" In this regard, nutritional expert Hong Taixiong said that the answer is actually: depending on the situation, some nutritional ingredient may be affected, but there is no need to panic too much.

1. Iron quality: affects the polyphenols and monophysites in the largest

coffee, which will combine with the iron, making the iron become a difficult-to-absorbing pattern in the gastric tract. Especially plant-based irons (such as spinach, iron supplement nutrients) have the most obvious impact.

▲Suggestion: Take the iron and coffee for at least 1 hour.

2. Vitamin D: The effect is smaller

Vitamin D is a fat-soluble vitamin. Its absorption mainly depends on the help of kidney fat, and it has little dryness with coffee. If you drink coffee on an empty stomach and have too little stomach acid, it may intermittently affect the absorption of fat-soluble vitamins.

▲Suggestion: Vitamin D is best eaten with a fat-containing breakfast, which has the best absorption effect.

3. Vitamin B group: Some may be affected.

Coffee has a mild diuretic effect. If you take a large amount of coffee in a short period of time, it may make the water-soluble B group more quickly. However, if the daily coffee intake is appropriate (1-2 cups), the loss of Group B is limited.

▲Suggestion: No special separation is required. If you are worried, you can add Group B during non-coffee time.

4. Vitamin C: It has little effect on the absorption of vitamin C. However, if you take heavy coffee intake, stay up late and have high pressure for a long time, it will accelerate the consumption of C.

▲Suggestion: There is basically no problem taking it with coffee. If the living pressure is high, it can be supplemented additionally.